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Green Corn Tamales — Nutrition Facts & Ingredients

UPC 23545101698 Manufacturer: Gracekennedy Foods (USA) LLC Frozen Prepared Sides Updated Sep 27, 2026

Per serving (1 piece (132g), 132 g): 210 calories. Per 100 g: 159 calories, 3.0 g protein, 5.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 piece (132g) (132g)

Amount per servingCalories
210
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 341mg 15%
Total Carbohydrate 32.0g 12%
Dietary Fiber 3.0g 11%
Total Sugars 13.0g
Includes 9.0g Added Sugars 18%
Protein 4g
Vitamin D 0mcg 0%
Calcium 10.6mg 1%
Iron 0.6mg 3%
Potassium 330mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

159 calories in 100 g
Protein3.0 g
Carbohydrates24.2 g
Sugars9.8 g
Added sugars6.8 g
Dietary fiber2.3 g
Net carbs (carbohydrates minus fiber)21.9g
Fat5.3 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol0 mg
Sodium258 mg
Calcium8 mg
Potassium250 mg
Iron0.5 mg
Vitamin D0 mcg

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Ingredients

Corn, Flavor Enhancer, Milk Powder, Monosodium Glutamate, Potassium Sorbate, Preservative, Salt, Soybean Oil, Sugar

Frequently asked questions

How many calories are in Green Corn Tamales?

Per 100 g of Green Corn Tamales there are 159 calories.

How much protein is in Green Corn Tamales?

Per 100 g of Green Corn Tamales there are 3.03 g protein.

How many carbohydrates are in Green Corn Tamales?

Per 100 g of Green Corn Tamales there are 24.24 g carbohydrates. Of which 9.85 g sugars.

How much sugar is in Green Corn Tamales?

Per 100 g of Green Corn Tamales there are 9.85 g sugars.

How much sodium (salt) is in Green Corn Tamales?

Per 100 g of Green Corn Tamales there are 258.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Green Corn Tamales?

Per 100 g of Green Corn Tamales there are 2.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Green Corn Tamales?

The main ingredients in Green Corn Tamales are: Corn, Flavor Enhancer, Milk Powder, Monosodium Glutamate, Potassium Sorbate.

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Level of processing

3
Processed
9 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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