BADIA

Ground Chia Seeds — Nutrition Facts & Ingredients

UPC 33844012236 Manufacturer: Badia Spices Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Ground Chia Seeds
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
150per serving
Protein
16.7 gper 100 g
Carbs
43.3 gper 100 g
Fat
30 gper 100 g

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Per serving (2 Tbsp. (30g), 30 g): 150 calories. Per 100 g: 500 calories, 16.7 g protein, 30 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp. (30g) (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1.0g 5%
Trans Fat --
Cholesterol -- --
Sodium 0mg 0%
Total Carbohydrate 13.0g 5%
Dietary Fiber 10.0g 36%
Protein 5.0g
Calcium 189mg 15%
Iron 2.0mg 11%
Potassium 122mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein16.7 g
Carbohydrates43.3 g
Dietary fiber33.3 g
Net carbs (carbohydrates minus fiber)10.0g
Fat30 g
Saturated fat3.3 g
Sodium0 mg
Calcium630 mg
Potassium407 mg
Iron6.7 mg

Where to buy Ground Chia Seeds

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Ingredients

Ground Chia Seeds

Frequently asked questions

How many calories are in Ground Chia Seeds?

Per 100 g of Ground Chia Seeds there are 500 calories.

How much protein is in Ground Chia Seeds?

Per 100 g of Ground Chia Seeds there are 16.67 g protein.

How many carbohydrates are in Ground Chia Seeds?

Per 100 g of Ground Chia Seeds there are 43.33 g carbohydrates.

How much sodium (salt) is in Ground Chia Seeds?

Per 100 g of Ground Chia Seeds there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ground Chia Seeds?

Per 100 g of Ground Chia Seeds there are 33.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ground Chia Seeds?

The main ingredients in Ground Chia Seeds are: Ground Chia Seeds.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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