Ground Chia Seeds
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What it is
Chia seeds are tiny seeds from the desert plant Salvia hispanica, native to Mexico and Guatemala. They are typically consumed whole or ground, and when ground, they become easier to digest and incorporate into foods.
Why it's used
Ground chia seeds are often added to foods for their nutritional value and thickening properties. They can absorb liquid and form a gel, making them useful in puddings, smoothies, and baked goods as a binder or thickener.
Health notes
Ground chia seeds are generally recognized as safe (GRAS) by the FDA for use in food. They are a good source of fiber, omega-3 fatty acids, and protein. JECFA has evaluated chia seeds and established guidance on their use. While generally considered healthy, consuming large amounts of fiber can cause digestive discomfort for some individuals.
Allergen info
Chia seeds are not among the nine major allergens identified by the FDA. They do not contain gluten.