Alternatives to Wheat Flour

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How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Wheat Flour Thomas Brothers Ham Company
344Calories 11.5Protein 1.2Fat 0.4Sat. fat 3.4Sugars

120 alternatives, ordered by sugars, lowest first

  1. Capital Gains Angel's Recipes, All Purpose Flour Blend −106 calories−11.5 g protein−0.4 g sat. fat−3.4 g sugars
    238Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  2. The Hain Celestial Group, Inc. Arrowhead Mills, Organic Brown Rice Flour +27 calories−2.9 g protein−0.4 g sat. fat−3.4 g sugars
    371Calories 8.6Protein 2.9Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Bob's Red Mill Natural Foods, Inc. Arrowroot Starch / Flour −11.5 g protein−0.4 g sat. fat−3.4 g sugars
    344Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Bob's Red Mill Natural Foods, Inc. Arrowroot Starch/Flour +45 calories−11.5 g protein−0.4 g sat. fat−3.4 g sugars
    389Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  5. Pamela's Products Inc. Artisan Blend + Whole Grain All-Purpose Flour +23 calories−8.2 g protein−0.4 g sat. fat−3.4 g sugars
    367Calories 3.3Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Azteca Milling Co. Azul Instant Blue Corn Masa Flour Tortillas, Azul +23 calories−4.8 g protein−0.4 g sat. fat−3.4 g sugars
    367Calories 6.7Protein 5Fat 0Sat. fat 0Sugars Compare Alternatives
  7. South Upton Ent., Inc. Bake, Fry, Or Grill Seafood, Chicken, Chops, Biscuits, And Party Snacks −11 calories−11.5 g protein−0.4 g sat. fat−3.4 g sugars
    333Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  8. The Carrington Tea Company LLC. Baking & Cooking Aid Xanthan Gum −344 calories−11.5 g protein−0.4 g sat. fat−3.4 g sugars
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  9. Bob's Red Mill Natural Foods, Inc. Baking Aid Xanthan Gum Premium Quality −11 calories−0.4 g protein−0.4 g sat. fat−3.4 g sugars
    333Calories 11.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Small Planet Foods, Inc. Baking Blend Flour, Kernza Grain +23 calories+1.8 g protein−0.4 g sat. fat−3.4 g sugars
    367Calories 13.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  11. Bob's Red Mill Natural Foods, Inc. Baking Flour +7 calories−6.1 g protein−0.4 g sat. fat−3.4 g sugars
    351Calories 5.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  12. Lenox Corporation Banana Flour −252 calories−8.8 g protein−0.4 g sat. fat−3.4 g sugars
    92Calories 2.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  13. Bob's Red Mill Natural Foods, Inc. Barley Flour +50 calories−2.4 g protein−0.4 g sat. fat−3.4 g sugars
    394Calories 9.1Protein 1.5Fat 0Sat. fat 0Sugars Compare Alternatives
  14. Bob's Red Mill Natural Foods, Inc. Barley Flour +23 calories−1.5 g protein−0.4 g sat. fat−3.4 g sugars
    367Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  15. Bob's Red Mill Natural Foods, Inc. Barley Flour +23 calories−1.5 g protein−0.4 g sat. fat−3.4 g sugars
    367Calories 10Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
  16. Friday Music, Inc Besan (Gram Flour) +6 calories+11.8 g protein−0.4 g sat. fat−3.4 g sugars
    350Calories 23.3Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
  17. Deep Foods Inc. Bhakri Flour +36 calories−0.6 g protein−0.4 g sat. fat−3.4 g sugars
    380Calories 10.9Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
  18. V Patel & Sons Inc Bhalia Chappati Flour −11 calories+1.8 g protein−0.4 g sat. fat−3.4 g sugars
    333Calories 13.3Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
  19. Kingston Marketing Co Bleached & Enriched All Purpose Flour −11 calories−1.5 g protein−0.4 g sat. fat−3.4 g sugars
    333Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  20. Kingston Marketing Co Bleached & Enriched All Purpose Flour −11 calories+1.8 g protein−0.4 g sat. fat−3.4 g sugars
    333Calories 13.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Topco Associates, Inc. Bleached & Enriched All-Purpose Flour +23 calories−1.5 g protein−0.4 g sat. fat−3.4 g sugars
    367Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  22. Topco Associates, Inc. Bleached & Enriched Self-Rising Flour −11 calories−1.5 g protein+0.3 g sat. fat−3.4 g sugars
    333Calories 10Protein 2.2Fat 0.7Sat. fat 0Sugars Compare Alternatives
  23. Topco Associates, Inc. Bleached & Enriched Self-Rising Flour −11 calories−1.5 g protein+0.3 g sat. fat−3.4 g sugars
    333Calories 10Protein 2.2Fat 0.7Sat. fat 0Sugars Compare Alternatives
  24. The Kroger Co. Bleached All Purpose Enriched Flour +23 calories−1.5 g protein−0.4 g sat. fat−3.4 g sugars
    367Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives

Back to Wheat Flour

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.