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Wheat Flour — Nutrition Facts & Ingredients

UPC 74854355531 Manufacturer: Thomas Brothers Ham Company Flours & Corn Meal Updated Sep 27, 2026

Per serving (3.53 ONZ, 100 g): 344 calories. Per 100 g: 344 calories, 11.5 g protein, 1.2 g fat.

Label highlights:

Nutrition Facts

Serving size3.53 ONZ (100g)

Amount per servingCalories
344
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 70.6g 26%
Dietary Fiber 2.5g 9%
Total Sugars 3.4g
Protein 11.5g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

344 calories in 100 g
Protein11.5 g
Carbohydrates70.6 g
Sugars3.4 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)68.1g
Fat1.2 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol0 mg
Sodium1 mg

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Ingredients

100% Wheat Flour

Frequently asked questions

How many calories are in Wheat Flour?

Per 100 g of Wheat Flour there are 344 calories.

How much protein is in Wheat Flour?

Per 100 g of Wheat Flour there are 11.5 g protein.

How many carbohydrates are in Wheat Flour?

Per 100 g of Wheat Flour there are 70.6 g carbohydrates. Of which 3.4 g sugars.

How much sugar is in Wheat Flour?

Per 100 g of Wheat Flour there are 3.4 g sugars.

How much sodium (salt) is in Wheat Flour?

Per 100 g of Wheat Flour there are 1.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wheat Flour?

Per 100 g of Wheat Flour there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wheat Flour?

The main ingredients in Wheat Flour are: 100% Wheat Flour.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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