MCKENZIE

3/8" Fries — Nutrition Facts & Ingredients

UPC 628451670100 French Fries, Potatoes & Onion Rings Updated Sep 27, 2026

Per serving (3.53 Oz (100g), 100 g): 312 calories. Per 100 g: 312 calories, 3.4 g protein, 15 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3.53 Oz (100g) (100g)

Amount per servingCalories
312
% Daily Value*
Total Fat 15g 19%
Saturated Fat 2.3g 12%
Trans Fat 0.1g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 41g 15%
Dietary Fiber 3.8g 14%
Total Sugars 0.3g
Includes 0g Added Sugars 0%
Protein 3.4g
Vitamin D 0mcg 0%
Calcium 10mg 1%
Iron 0.7mg 4%
Potassium 560mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

312 calories in 100 g
Protein3.4 g
Carbohydrates41 g
Sugars0.3 g
Added sugars0 g
Dietary fiber3.8 g
Net carbs (carbohydrates minus fiber)37.2g
Fat15 g
Saturated fat2.3 g
Trans fat0.1 g
Cholesterol0 mg
Sodium210 mg
Calcium10 mg
Potassium560 mg
Iron0.7 mg
Vitamin D0 mcg

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Ingredients

Oil For Frying 14.64, Potatoes 83.68, Salt 1.67, Total 100.00

Frequently asked questions

How many calories are in 3/8" Fries?

Per 100 g of 3/8" Fries there are 312 calories.

How much protein is in 3/8" Fries?

Per 100 g of 3/8" Fries there are 3.4 g protein.

How many carbohydrates are in 3/8" Fries?

Per 100 g of 3/8" Fries there are 41.0 g carbohydrates. Of which 0.3 g sugars.

How much sugar is in 3/8" Fries?

Per 100 g of 3/8" Fries there are 0.3 g sugars.

How much sodium (salt) is in 3/8" Fries?

Per 100 g of 3/8" Fries there are 210.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 3/8" Fries?

Per 100 g of 3/8" Fries there are 3.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 3/8" Fries?

The main ingredients in 3/8" Fries are: Oil For Frying 14.64, Potatoes 83.68, Salt 1.67, Total 100.00.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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