French Fries, Potatoes & Onion Rings: Nutrition Facts and Calories

This category features a variety of frozen and prepared potato products and onion rings, including classic French fries, potato pancakes, and seasoned potato wedges. These items are often pre-fried or coated for convenience. When choosing products in this category, checking the Nutrition Facts label is helpful. Sodium content can vary widely; the FDA recommends a Daily Value of 2,300 milligrams. Pay attention to saturated fat, which the Dietary Guidelines for Americans (DGA) suggest keeping under 10% of your daily calories. Some products may also contain added sugars, which the DGA recommends avoiding, and consuming at most 10 grams per meal. On the ingredient list, look for potatoes listed early, indicating they are a primary component. You can also see the types of oils used for frying and any added seasonings or preservatives. Products made with whole potatoes may offer more natural fiber. Understanding these details can help you make informed choices. All values are shown per 100 g so products can be compared.

905 products · values per 100 g

Wal-Mart Stores, Inc. 1/2" Crinkle Cut French Fries French Fries, Potatoes & Onion Rings 143kcal 2.4Protein 4.8Fat 23.8Carbs Sam's Club West 1/2" Crinkle Cut French Fries Frozen Potatoes, Crinkle Cut French Fries, Potatoes & Onion Rings 118kcal 1.2Protein 3.5Fat 21.2Carbs 3/8" Fries French Fries, Potatoes & Onion Rings 312kcal 3.4Protein 15Fat 41Carbs Wal-Mart Stores, Inc. 3/8" Straight Cut French Fries French Fries, Potatoes & Onion Rings 143kcal 2.4Protein 4.8Fat 23.8Carbs Penobscot McCrum, LLC 3/8" Straight Cut French Fries French Fries, Potatoes & Onion Rings 129kcal 2.4Protein 2.9Fat 24.7Carbs Sam's Club West 3/8" Straight Cut French Fries French Fries, Potatoes & Onion Rings 118kcal 1.2Protein 3.5Fat 21.2Carbs Whole Foods Market, Inc. 365 Everyday Value, Sweet Potato Puffs French Fries, Potatoes & Onion Rings 167kcal 1.2Protein 5.4Fat 27.4Carbs Allied Dairy Products, Inc. 5/8" Beer Battered Onion Rings French Fries, Potatoes & Onion Rings 137kcal 3Protein 0.7Fat 29Carbs The Pictsweet Company Air Fryer Potato Bites French Fries, Potatoes & Onion Rings High in sodium — 26% DV per serving 119kcal 1.7Protein 3.4Fat 19.5Carbs The Pictsweet Company Air Fryer Red Potato Bites French Fries, Potatoes & Onion Rings 113kcal 1.7Protein 3.0Fat 19.1Carbs The Pictsweet Company Air Fryer Sweet Potato Crinkle With Sea Salt Fries French Fries, Potatoes & Onion Rings 188kcal 2.4Protein 10.6Fat 23.5Carbs The Pictsweet Company Air Fryer Sweet Potato Waffle With Sea Salt Fries French Fries, Potatoes & Onion Rings 198kcal 2.3Protein 10.5Fat 23.3Carbs Lamb Weston Sales, Inc. Alexia, Organic Oven Crinkles, Simply Seasoned, Simply Seasoned French Fries, Potatoes & Onion Rings 143kcal 2.4Protein 4.8Fat 23.8Carbs Elevation Brands LLC Alphatots French Fries, Potatoes & Onion Rings 179kcal 2.4Protein 8.3Fat 21.4Carbs The Great Atlantic & Pacific Tea Company, Inc. America's Choice, Sweet Potato Straight Cut Fries French Fries, Potatoes & Onion Rings 165kcal 1.2Protein 7.1Fat 22.4Carbs McCain Foods USA, Inc. America's Diner Style Hash Browns Shredded Potatoes, America's Diner Style French Fries, Potatoes & Onion Rings 94kcal 2.4Protein 0Fat 20Carbs Arby's Crinkle Fries, 26 Oz French Fries, Potatoes & Onion Rings 155kcal 1.2Protein 6.0Fat 22.6Carbs General Mills, Inc. Backyard Grilled Potatoes A Seasoned Blend Of Roasted Potatoes, Peppers, And Onions Seasoned, Backyard Grilled Potatoes French Fries, Potatoes & Onion Rings 109kcal 2.7Protein 2.7Fat 18.2Carbs The Hillshire Brands Company Bacon & Veggies Potatoes With Bacon, Tomatoes, Peppers, Onions, Cheddar & Mozzarella Cheese Stuffed Hash Browns, Bacon & Veggies French Fries, Potatoes & Onion Rings High in sodium — 31% DV per serving High in saturated fat — 25% DV per serving 226kcal 9.4Protein 10.4Fat 23.6Carbs Bob Evans Farms Inc Bacon, Egg, Cheese & Hash Browns French Fries, Potatoes & Onion Rings 152kcal 5.0Protein 6.1Fat 18.2Carbs Hovan's Group LLC Baked Broccoli Fries French Fries, Potatoes & Onion Rings 123kcal 3.5Protein 0Fat 26.3Carbs Wal-Mart Stores, Inc. Batter Mix Seasoned Crinkle Cut French Fried Potatoes, Batter Mix Seasoned Crinkle Cut French Fried French Fries, Potatoes & Onion Rings 190kcal 2.4Protein 8.3Fat 27.4Carbs Wal-Mart Stores, Inc. Batter Mix Seasoned French Fried Potatoes, Batter Mix Seasoned French Fries, Potatoes & Onion Rings 155kcal 2.4Protein 7.1Fat 21.4Carbs Wal-Mart Stores, Inc. Batter Mix Seasoned French Fried Potatoes, Batter Mix Seasoned French Fries, Potatoes & Onion Rings 155kcal 2.4Protein 7.1Fat 21.4Carbs