TRADER JOE'S

Potato Pancakes — Nutrition Facts & Ingredients

UPC 360845 French Fries, Potatoes & Onion Rings Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 PANCAKES, 75 g): 150 calories. Per 100 g: 200 calories, 5.3 g protein, 6.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 PANCAKES (75g)

Amount per servingCalories

150

% Daily Value*

Total Fat 5.0g 6%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 15mg 5%

Sodium 390mg 17%

Total Carbohydrate 22.0g 8%

Dietary Fiber 2.0g 7%

Total Sugars 4.0g

Protein 4.0g

Calcium 0mg 0%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g

Protein5.3 g

Carbohydrates29.3 g

Sugars5.3 g

Dietary fiber2.7 g

Net carbs (carbohydrates minus fiber)26.6g

Fat6.7 g

Saturated fat0.7 g

Trans fat0 g

Cholesterol20 mg

Sodium520 mg

Calcium0 mg

Iron1.0 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Potato Pancakes

Prices and availability are set by the retailer.

Ingredients

Canola Oil, Dehydrated Potatoes, Egg, Egg Whites, Matzoh Meal, Onions, Potatoes, Salt, Water, Wheat, White Pepper

Frequently asked questions

How many calories are in Potato Pancakes?

Per 100 g of Potato Pancakes there are 200 calories.

How much protein is in Potato Pancakes?

Per 100 g of Potato Pancakes there are 5.33 g protein.

How many carbohydrates are in Potato Pancakes?

Per 100 g of Potato Pancakes there are 29.33 g carbohydrates. Of which 5.33 g sugars.

How much sugar is in Potato Pancakes?

Per 100 g of Potato Pancakes there are 5.33 g sugars.

How much sodium (salt) is in Potato Pancakes?

Per 100 g of Potato Pancakes there are 520.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Potato Pancakes?

Per 100 g of Potato Pancakes there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Potato Pancakes?

The main ingredients in Potato Pancakes are: Canola Oil, Dehydrated Potatoes, Egg, Egg Whites, Matzoh Meal.

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Level of processing

Processed

11 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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