FARMER STEVE'S POPCORN

Fat Free Lightly Salted Popcorn — Nutrition Facts & Ingredients

UPC 649925000100 Manufacturer: Amwell Valley Organic Grains Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (5 cups (30g) popped, 30 g): 115 calories. Per 100 g: 383 calories, 13.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size5 cups (30g) popped (30g)

Amount per servingCalories

115

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 134mg 6%

Total Carbohydrate 23.0g 8%

Dietary Fiber 5.0g 18%

Protein 4.0g

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

383 calories in 100 g

Protein13.3 g

Carbohydrates76.7 g

Dietary fiber16.7 g

Net carbs (carbohydrates minus fiber)60.0g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium447 mg

Iron2.4 mg

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Ingredients

Organic Popcorn, Salt

Frequently asked questions

How many calories are in Fat Free Lightly Salted Popcorn?

Per 100 g of Fat Free Lightly Salted Popcorn there are 383 calories.

How much protein is in Fat Free Lightly Salted Popcorn?

Per 100 g of Fat Free Lightly Salted Popcorn there are 13.33 g protein.

How many carbohydrates are in Fat Free Lightly Salted Popcorn?

Per 100 g of Fat Free Lightly Salted Popcorn there are 76.67 g carbohydrates.

How much sodium (salt) is in Fat Free Lightly Salted Popcorn?

Per 100 g of Fat Free Lightly Salted Popcorn there are 447.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fat Free Lightly Salted Popcorn?

Per 100 g of Fat Free Lightly Salted Popcorn there are 16.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fat Free Lightly Salted Popcorn?

The main ingredients in Fat Free Lightly Salted Popcorn are: Organic Popcorn, Salt.

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Level of processing

Unprocessed

2 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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