Kingston Marketing Co

Wild Caught Mackerel In Water — Nutrition Facts & Ingredients

UPC 11225064968 Canned Seafood Updated Sep 27, 2026

Per serving (2 ONZ, 56 g): 90 calories. Per 100 g: 161 calories, 23.2 g protein, 6.2 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
90
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 44.8mg 15%
Sodium 250mg 11%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 13.0g
Calcium 150mg 12%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

161 calories in 100 g
Protein23.2 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat6.2 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol80 mg
Sodium446 mg
Calcium268 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Mackerel, Salt, Water

Frequently asked questions

How many calories are in Wild Caught Mackerel In Water?

Per 100 g of Wild Caught Mackerel In Water there are 161 calories.

How much protein is in Wild Caught Mackerel In Water?

Per 100 g of Wild Caught Mackerel In Water there are 23.21 g protein.

How many carbohydrates are in Wild Caught Mackerel In Water?

Per 100 g of Wild Caught Mackerel In Water there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Wild Caught Mackerel In Water?

Per 100 g of Wild Caught Mackerel In Water there are 0.0 g sugars.

How much sodium (salt) is in Wild Caught Mackerel In Water?

Per 100 g of Wild Caught Mackerel In Water there are 446.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Caught Mackerel In Water?

Per 100 g of Wild Caught Mackerel In Water there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Caught Mackerel In Water?

The main ingredients in Wild Caught Mackerel In Water are: Mackerel, Salt, Water.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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