FRESH CRAVINGS

Medium Chunky Salsa — Nutrition Facts & Ingredients

UPC 851146002669 Manufacturer: Next Phase Enterprises Dips & Salsa Updated Sep 27, 2026

Medium Chunky Salsa
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
10per serving
Protein
0 gper 100 g
Carbs
6.9 gper 100 g
Fat
0 gper 100 g

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Per serving (2 tbsp (29g), 29 g): 10 calories. Per 100 g: 34 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 tbsp (29g) (29g)

Amount per servingCalories
10
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 150mg 7%
Total Carbohydrate 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

34 calories in 100 g
Protein0 g
Carbohydrates6.9 g
Sugars3.5 g
Added sugars3.4 g
Dietary fiber3.4 g
Net carbs (carbohydrates minus fiber)3.5g
Fat0 g
Sodium517 mg

Where to buy Medium Chunky Salsa

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Medium Chunky Salsa?

Per 100 g of Medium Chunky Salsa there are 34 calories.

How much protein is in Medium Chunky Salsa?

Per 100 g of Medium Chunky Salsa there are 0.0 g protein.

How many carbohydrates are in Medium Chunky Salsa?

Per 100 g of Medium Chunky Salsa there are 6.9 g carbohydrates. Of which 3.45 g sugars.

How much sugar is in Medium Chunky Salsa?

Per 100 g of Medium Chunky Salsa there are 3.45 g sugars.

How much sodium (salt) is in Medium Chunky Salsa?

Per 100 g of Medium Chunky Salsa there are 517.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medium Chunky Salsa?

Per 100 g of Medium Chunky Salsa there are 3.4 g dietary fiber. Dietary fiber is important for digestive health.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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