HERR'S

French Onion Dip — Nutrition Facts & Ingredients

UPC 6763495463654 Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 33 g): 60 calories. Per 100 g: 182 calories, 3.0 g protein, 15.2 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (33g)

Amount per servingCalories
60
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5.0mg 2%
Sodium 250mg 11%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Total Sugars 1g
Protein 1g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

182 calories in 100 g
Protein3.0 g
Carbohydrates6.1 g
Sugars3.0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)6.1g
Fat15.2 g
Saturated fat3.0 g
Trans fat0 g
Cholesterol15 mg
Sodium758 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Autolyzed Yeast, Calcium Citrate, Caramel Color, Carob Bean Gum, Carrageenan, Cheese Culture, Cream Cheese, Datem, Dried Onions, Glucono-delta-lactone, Guar Gum, Lactic Acid, Milk Protein Concentrated, Modified Corn Starch, Monosodium Glutamate, Natural Flavors, Pasteurized Cream, Preservative, Salt, Sodium Alginate, Sodium Phosphate, Sorbic Acid, Soybean Oil, Spices, Sugar, Water, Whey Protein Concentrated, Xanthan Gum

Frequently asked questions

How many calories are in French Onion Dip?

Per 100 g of French Onion Dip there are 182 calories.

How much protein is in French Onion Dip?

Per 100 g of French Onion Dip there are 3.03 g protein.

How many carbohydrates are in French Onion Dip?

Per 100 g of French Onion Dip there are 6.06 g carbohydrates. Of which 3.03 g sugars.

How much sugar is in French Onion Dip?

Per 100 g of French Onion Dip there are 3.03 g sugars.

How much sodium (salt) is in French Onion Dip?

Per 100 g of French Onion Dip there are 758.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in French Onion Dip?

Per 100 g of French Onion Dip there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in French Onion Dip?

The main ingredients in French Onion Dip are: Autolyzed Yeast, Calcium Citrate, Caramel Color, Carob Bean Gum, Carrageenan.

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Level of processing

5
Ultra-Processed
28 ingredients · 12 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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