BON D' ELIE

Hummus — Nutrition Facts & Ingredients

UPC 202594705396 Dips & Salsa Updated Sep 27, 2026

Per serving (1 ONZ, 28 g): 27 calories. Per 100 g: 96 calories, 3.6 g protein, 7.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
27
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.4g 2%
Trans Fat --
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 1g
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

96 calories in 100 g
Protein3.6 g
Carbohydrates7.1 g
Sugars0 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)3.5g
Fat7.1 g
Saturated fat1.4 g
Cholesterol0 mg
Sodium250 mg
Calcium71 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C2.1 mg

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Ingredients

Garbanzo Beanz, Garlic, Iesame Tahini, Lemon Juice, Sea Salt

Frequently asked questions

How many calories are in Hummus?

Per 100 g of Hummus there are 96.0 kcal calories.

How much protein is in Hummus?

Per 100 g of Hummus there are 3.57 g protein.

How many carbohydrates are in Hummus?

Per 100 g of Hummus there are 7.14 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Hummus?

Per 100 g of Hummus there are 0.0 g sugars.

How much sodium (salt) is in Hummus?

Per 100 g of Hummus there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hummus?

Per 100 g of Hummus there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hummus?

The main ingredients in Hummus are: Garbanzo Beanz, Garlic, Iesame Tahini, Lemon Juice, Sea Salt.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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