AHOLD

Sweet Mashed Potatoes — Nutrition Facts & Ingredients

UPC 688267161414 Manufacturer: Ahold USA, Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Calories
120per serving
Protein
1.6 gper 100 g
Carbs
18.9 gper 100 g
Fat
2.0 gper 100 g

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Per serving (0.5 cup, 122 g): 120 calories. Per 100 g: 98 calories, 1.6 g protein, 2.0 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (122g)

Amount per servingCalories
120
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 4.9mg 2%
Sodium 190mg 8%
Total Carbohydrate 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g
Protein 2.0g
Calcium 40.3mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

98 calories in 100 g
Protein1.6 g
Carbohydrates18.9 g
Sugars8.2 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)16.4g
Fat2.0 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol4 mg
Sodium156 mg
Calcium33 mg
Iron0.6 mg
Vitamin A4303 mcg
Vitamin C12.3 mg

Where to buy Sweet Mashed Potatoes

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Brown Sugar, Butter, Nisin Preparation, Salt, Spices, Sweet Cream, Sweet Potatoes, Whole Milk

Frequently asked questions

How many calories are in Sweet Mashed Potatoes?

Per 100 g of Sweet Mashed Potatoes there are 98 calories.

How much protein is in Sweet Mashed Potatoes?

Per 100 g of Sweet Mashed Potatoes there are 1.64 g protein.

How many carbohydrates are in Sweet Mashed Potatoes?

Per 100 g of Sweet Mashed Potatoes there are 18.85 g carbohydrates. Of which 8.2 g sugars.

How much sugar is in Sweet Mashed Potatoes?

Per 100 g of Sweet Mashed Potatoes there are 8.2 g sugars.

How much sodium (salt) is in Sweet Mashed Potatoes?

Per 100 g of Sweet Mashed Potatoes there are 156.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweet Mashed Potatoes?

Per 100 g of Sweet Mashed Potatoes there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweet Mashed Potatoes?

The main ingredients in Sweet Mashed Potatoes are: Brown Sugar, Butter, Nisin Preparation, Salt, Spices.

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Level of processing

2
Minimally Processed
8 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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