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Sweet Smoked Wild Mackerel In Sunflower Oil, Sweet Smoked — Nutrition Facts & Ingredients

UPC 65302600075 Manufacturer: Betsy & Co. Canned Seafood Updated Sep 27, 2026

Per serving (1 can drained, 70 g): 230 calories. Per 100 g: 329 calories, 21.4 g protein, 25.7 g fat.

Label highlights: High in sodium — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 can drained (70g)

Amount per servingCalories
230
% Daily Value*
Total Fat 18.0g 23%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 49.7mg 17%
Sodium 600mg 26%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Includes 2.0g Added Sugars 4%
Protein 15.0g
Vitamin D 2.1mcg 11%
Calcium 20.3mg 2%
Iron 1.1mg 6%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

329 calories in 100 g
Protein21.4 g
Carbohydrates2.9 g
Sugars2.9 g
Added sugars2.9 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)2.9g
Fat25.7 g
Saturated fat5 g
Trans fat0 g
Cholesterol71 mg
Sodium857 mg
Calcium29 mg
Potassium300 mg
Iron1.5 mg
Vitamin D3 mcg

Where to buy Sweet Smoked Wild Mackerel In Sunflower Oil, Sweet Smoked

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Ingredients

Demerara Sugar, Mackerel, Salt, Sunflower Oil, Sweet Cured Hot Smoked Mackerel

Frequently asked questions

How many calories are in Sweet Smoked Wild Mackerel In Sunflower Oil, Sweet Smoked?

Per 100 g of Sweet Smoked Wild Mackerel In Sunflower Oil, Sweet Smoked there are 329 calories.

How much protein is in Sweet Smoked Wild Mackerel In Sunflower Oil, Sweet Smoked?

Per 100 g of Sweet Smoked Wild Mackerel In Sunflower Oil, Sweet Smoked there are 21.43 g protein.

How many carbohydrates are in Sweet Smoked Wild Mackerel In Sunflower Oil, Sweet Smoked?

Per 100 g of Sweet Smoked Wild Mackerel In Sunflower Oil, Sweet Smoked there are 2.86 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in Sweet Smoked Wild Mackerel In Sunflower Oil, Sweet Smoked?

Per 100 g of Sweet Smoked Wild Mackerel In Sunflower Oil, Sweet Smoked there are 2.86 g sugars.

How much sodium (salt) is in Sweet Smoked Wild Mackerel In Sunflower Oil, Sweet Smoked?

Per 100 g of Sweet Smoked Wild Mackerel In Sunflower Oil, Sweet Smoked there are 857.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweet Smoked Wild Mackerel In Sunflower Oil, Sweet Smoked?

Per 100 g of Sweet Smoked Wild Mackerel In Sunflower Oil, Sweet Smoked there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweet Smoked Wild Mackerel In Sunflower Oil, Sweet Smoked?

The main ingredients in Sweet Smoked Wild Mackerel In Sunflower Oil, Sweet Smoked are: Demerara Sugar, Mackerel, Salt, Sunflower Oil, Sweet Cured Hot Smoked Mackerel.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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