PRAIRIE FARMS

Chocolate Milk, Chocolate — Nutrition Facts & Ingredients

UPC 72730263123 Manufacturer: Prairie Farms Dairy, Inc. Milk Updated Sep 27, 2026

Calories
211per serving
Protein
3.3 gper 100 ml
Carbs
11.2 gper 100 ml
Fat
3.3 gper 100 ml

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Per serving (1 cup, 240 ml): 211 calories. Per 100 ml: 88 calories, 3.3 g protein, 3.3 g fat.

Label highlights: High in saturated fat — 23% DV per serving High in added sugars — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 23% DV (high at 20% DV or more)
  • Added sugars: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (240ml)

Amount per servingCalories
211
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 180mg 8%
Total Carbohydrate 27g 10%
Dietary Fiber 1.0g 3%
Total Sugars 26.0g
Includes 14.9g Added Sugars 30%
Protein 8.0g
Vitamin D 2.4mcg 12%
Calcium 199mg 15%
Iron 0.7mg 4%
Potassium 281mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

88 calories in 100 ml
Protein3.3 g
Carbohydrates11.2 g
Sugars10.8 g
Added sugars6.2 g
Dietary fiber0.4 g
Net carbs (carbohydrates minus fiber)10.8g
Fat3.3 g
Saturated fat1.9 g
Trans fat0 g
Cholesterol10 mg
Sodium75 mg
Calcium83 mg
Potassium117 mg
Iron0.3 mg
Vitamin D1 mcg

Where to buy Chocolate Milk, Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Carrageenan, Cocoa, Corn Starch, Milk, Processed With Alkali, Salt, Sugar, Vitamin D3

Frequently asked questions

How many calories are in Chocolate Milk, Chocolate?

Per 100 g of Chocolate Milk, Chocolate there are 88 calories.

How much protein is in Chocolate Milk, Chocolate?

Per 100 g of Chocolate Milk, Chocolate there are 3.33 g protein.

How many carbohydrates are in Chocolate Milk, Chocolate?

Per 100 g of Chocolate Milk, Chocolate there are 11.25 g carbohydrates. Of which 10.83 g sugars.

How much sugar is in Chocolate Milk, Chocolate?

Per 100 g of Chocolate Milk, Chocolate there are 10.83 g sugars.

How much sodium (salt) is in Chocolate Milk, Chocolate?

Per 100 g of Chocolate Milk, Chocolate there are 75.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Chocolate Milk, Chocolate?

Per 100 g of Chocolate Milk, Chocolate there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Chocolate Milk, Chocolate?

The main ingredients in Chocolate Milk, Chocolate are: Carrageenan, Cocoa, Corn Starch, Milk, Processed With Alkali.

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Level of processing

2
Minimally Processed
8 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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