BENTO

Edamame — Nutrition Facts & Ingredients

UPC 670452104344 Manufacturer: Brigaboom LLC Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (100 GRM, 100 g): 150 calories. Per 100 g: 150 calories, 11 g protein, 5 g fat.

Label highlights:

Nutrition Facts

Serving size100 GRM (100g)

Amount per servingCalories
150
% Daily Value*
Total Fat 5g 6%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 390mg 17%
Total Carbohydrate 14g 5%
Dietary Fiber 3g 11%
Total Sugars 2g
Protein 11g
Calcium 100mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

150 calories in 100 g
Protein11 g
Carbohydrates14 g
Sugars2 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)11.0g
Fat5 g
Saturated fat0.5 g
Trans fat0 g
Cholesterol0 mg
Sodium390 mg
Calcium100 mg
Iron1.8 mg
Vitamin C1.2 mg

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Ingredients

Soybeans And Sea Salt

Frequently asked questions

How many calories are in Edamame?

Per 100 g of Edamame there are 150 calories.

How much protein is in Edamame?

Per 100 g of Edamame there are 11.0 g protein.

How many carbohydrates are in Edamame?

Per 100 g of Edamame there are 14.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Edamame?

Per 100 g of Edamame there are 2.0 g sugars.

How much sodium (salt) is in Edamame?

Per 100 g of Edamame there are 390.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Edamame?

Per 100 g of Edamame there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Edamame?

The main ingredients in Edamame are: Soybeans And Sea Salt.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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