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Safflower Oil — Nutrition Facts & Ingredients

UPC 850073005095 Manufacturer: Smart Foods LLC Vegetable & Cooking Oils Updated Sep 27, 2026

Per serving (1 oz, 28.4 g): 147 calories. Per 100 g: 518 calories, 16.2 g protein, 38.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 oz (28.4g)

Amount per servingCalories
147
% Daily Value*
Total Fat 11.0g 14%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1.1mg 0%
Total Carbohydrate 10g 4%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 4.6g
Calcium 19.9mg 2%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

518 calories in 100 g
Protein16.2 g
Carbohydrates35.2 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)35.2g
Fat38.7 g
Saturated fat3.5 g
Trans fat0 g
Cholesterol0 mg
Sodium4 mg
Calcium70 mg
Iron4.4 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

100% Expeller Pressed Safflower Oil

Frequently asked questions

How many calories are in Safflower Oil?

Per 100 g of Safflower Oil there are 518 calories.

How much protein is in Safflower Oil?

Per 100 g of Safflower Oil there are 16.2 g protein.

How many carbohydrates are in Safflower Oil?

Per 100 g of Safflower Oil there are 35.21 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Safflower Oil?

Per 100 g of Safflower Oil there are 0.0 g sugars.

How much sodium (salt) is in Safflower Oil?

Per 100 g of Safflower Oil there are 4.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Safflower Oil?

Per 100 g of Safflower Oil there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Safflower Oil?

The main ingredients in Safflower Oil are: 100% Expeller Pressed Safflower Oil.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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