HEARTY NATURALS

Pure Virgin Coconut Oil — Nutrition Facts & Ingredients

UPC 4796008800693 Vegetable & Cooking Oils Updated Sep 27, 2026

Per serving (1 Tbsp, 58 g): 120 calories. Per 100 g: 207 calories, 0 g protein, 24.1 g fat.

Label highlights: High in saturated fat — 65% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 65% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Tbsp (58g)

Amount per servingCalories

120

% Daily Value*

Total Fat 14.0g 18%

Saturated Fat 13.0g 65%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 0g 0%

Protein 0g

Calcium 0mg 0%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

207 calories in 100 g

Protein0 g

Carbohydrates0 g

Fat24.1 g

Saturated fat22.4 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium0 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Pure Virgin Coconut Oil

Prices and availability are set by the retailer.

Ingredients

Cold Pressed, Organic, Pure Virgin Coconut Oil, Raw, Unrefined

Frequently asked questions

How many calories are in Pure Virgin Coconut Oil?

Per 100 g of Pure Virgin Coconut Oil there are 207 calories.

How much protein is in Pure Virgin Coconut Oil?

Per 100 g of Pure Virgin Coconut Oil there are 0.0 g protein.

How many carbohydrates are in Pure Virgin Coconut Oil?

Per 100 g of Pure Virgin Coconut Oil there are 0.0 g carbohydrates.

How much sodium (salt) is in Pure Virgin Coconut Oil?

Per 100 g of Pure Virgin Coconut Oil there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Pure Virgin Coconut Oil?

The main ingredients in Pure Virgin Coconut Oil are: Cold Pressed, Organic, Pure Virgin Coconut Oil, Raw, Unrefined.

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Level of processing

Unprocessed

5 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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