Vegetable & Cooking Oils: Nutrition Facts and Calories
Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.
4,077 products · values per 100 g
Fabrica De Jabon La Corona Sa
1-2-3 Vegetable Oil
867kcal
0Protein
93.3Fat
0Carbs
Ferro Farms
100% Australia Select Extra Virgin Olive Oil
800kcal
0Protein
93.3Fat
0Carbs
Pompeian, Inc.
100% Avocado Oil
0kcal
0Protein
0Fat
0Carbs
Pompeian, Inc.
100% Avocado Oil Non-Stick Cooking Spray
0kcal
0Protein
0Fat
0Carbs
Wegmans Food Markets, Inc.
100% California Extra Virgin Olive Oil
800kcal
0Protein
93.3Fat
0Carbs
Wegmans Food Markets, Inc.
100% California Extra Virgin Olive Oil
800kcal
0Protein
93.3Fat
0Carbs
Wegmans Food Markets, Inc.
100% California Extra Virgin Olive Oil, 100% California
800kcal
0Protein
93.3Fat
0Carbs
Target Stores
100% California Extra Virgin Olive Oil, California
867kcal
0Protein
93.3Fat
0Carbs
California Olive Ranch, Inc.
100% California Medium Extra Virgin Olive Oil, 100% California
867kcal
0Protein
93.3Fat
0Carbs
California Olive Ranch, Inc.
100% California Medium Extra Virgin Olive Oil, 100% California
0kcal
0Protein
0Fat
0Carbs
California Olive Ranch, Inc.
100% California Medium Extra Virgin Olive Oil, 100% California
867kcal
0Protein
93.3Fat
0Carbs
California Olive Ranch, Inc.
100% California Reserve Extra Virgin Olive Oil, 100% California
867kcal
0Protein
93.3Fat
0Carbs
California Olive Ranch, Inc.
100% California Reserve Extra Virgin Olive Oil, 100% California
867kcal
0Protein
93.3Fat
0Carbs
California Olive Ranch, Inc.
100% California Reserve Extra Virgin Olive Oil, 100% California
867kcal
0Protein
93.3Fat
0Carbs
California Olive Ranch, Inc.
100% California Reserve Extra Virgin Olive Oil, 100% California
867kcal
0Protein
93.3Fat
0Carbs
Studio Blake
100% California Robust Flavor Extra Virgin Olive Oil
800kcal
0Protein
93.3Fat
0Carbs
Studio Blake
100% California Robust Flavor Extra Virgin Olive Oil, Robust
800kcal
0Protein
93.3Fat
0Carbs
Ferro Farms
100% California Select Extra Virgin Olive Oil
800kcal
0Protein
93.3Fat
0Carbs
Ferro Farms
100% California Select Extra Virgin Olive Oil
800kcal
0Protein
93.3Fat
0Carbs
Whole Foods Market, Inc.
100% California Small Batch Cold Processed Extra Virgin Olive Oil
867kcal
0Protein
93.3Fat
0Carbs
Colavita USA, LLC
100% Californian Extra Virgin Olive Oil
800kcal
0Protein
93.3Fat
0Carbs
Safeway, Inc.
100% Canola Oil
800kcal
0Protein
93.3Fat
0Carbs