Vegetable & Cooking Oils: Nutrition Facts and Calories

Vegetable and cooking oils are fats extracted from plants, commonly used for frying, baking, sautéing, and in salad dressings. This category includes a wide variety, such as canola, corn, olive, sunflower, and sesame oils. When choosing oils, the Nutrition Facts label can provide helpful information. Oils are calorie-dense, so portion sizes matter. Most pure vegetable oils contain very little to no sodium or added sugars. A key nutrient to observe is saturated fat. The 2025-2030 Dietary Guidelines for Americans recommend limiting saturated fat intake to less than 10% of daily calories. Many oils are naturally low in saturated fat and contain beneficial unsaturated fats. The ingredient list for pure oils should typically feature only one item: the oil itself. Some blended oils or cooking sprays might have additional ingredients, so checking the list helps you understand what you're consuming. All values are shown per 100 g so products can be compared.

4,077 products · values per 100 g

Lenovo (Beijing) Co., Ltd. "Sizzle" Extra Virgin Olive Oil Cooking Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Fabrica De Jabon La Corona Sa 1-2-3 100% Canola Oil Vegetable & Cooking Oils 929kcal 0Protein 100Fat 0Carbs Fabrica De Jabon La Corona Sa 1-2-3 Vegetable Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Ferro Farms 100% Australia Select Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Pompeian, Inc. 100% Avocado Oil Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Pompeian, Inc. 100% Avocado Oil Non-Stick Cooking Spray Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs Wegmans Food Markets, Inc. 100% California Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Wegmans Food Markets, Inc. 100% California Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Wegmans Food Markets, Inc. 100% California Extra Virgin Olive Oil, 100% California Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Target Stores 100% California Extra Virgin Olive Oil, California Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs California Olive Ranch, Inc. 100% California Medium Extra Virgin Olive Oil, 100% California Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs California Olive Ranch, Inc. 100% California Medium Extra Virgin Olive Oil, 100% California Vegetable & Cooking Oils 0kcal 0Protein 0Fat 0Carbs California Olive Ranch, Inc. 100% California Medium Extra Virgin Olive Oil, 100% California Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs California Olive Ranch, Inc. 100% California Reserve Extra Virgin Olive Oil, 100% California Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs California Olive Ranch, Inc. 100% California Reserve Extra Virgin Olive Oil, 100% California Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs California Olive Ranch, Inc. 100% California Reserve Extra Virgin Olive Oil, 100% California Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs California Olive Ranch, Inc. 100% California Reserve Extra Virgin Olive Oil, 100% California Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Studio Blake 100% California Robust Flavor Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Studio Blake 100% California Robust Flavor Extra Virgin Olive Oil, Robust Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Ferro Farms 100% California Select Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Ferro Farms 100% California Select Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Whole Foods Market, Inc. 100% California Small Batch Cold Processed Extra Virgin Olive Oil Vegetable & Cooking Oils 867kcal 0Protein 93.3Fat 0Carbs Colavita USA, LLC 100% Californian Extra Virgin Olive Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs Safeway, Inc. 100% Canola Oil Vegetable & Cooking Oils 800kcal 0Protein 93.3Fat 0Carbs