GONSALVES

Gonsalves Couscous, 15 Oz — Nutrition Facts & Ingredients

UPC 20539512508 Manufacturer: Henry Gonsalves Company Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (1/3 cup (70g), 70 g): 250 calories. Per 100 g: 357 calories, 12.9 g protein, 1.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/3 cup (70g) (70g)

Amount per servingCalories

250

% Daily Value*

Total Fat 1.0g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 7.7mg 0%

Total Carbohydrate 51.0g 19%

Dietary Fiber 0g 0%

Total Sugars 4.0g

Includes 0g Added Sugars 0%

Protein 9.0g

Vitamin D 0mcg 0%

Calcium 16.8mg 1%

Iron 0.8mg 4%

Potassium 116mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g

Protein12.9 g

Carbohydrates72.9 g

Sugars5.7 g

Added sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)72.9g

Fat1.4 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium11 mg

Calcium24 mg

Potassium166 mg

Iron1.1 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Gonsalves Couscous, 15 Oz

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Ingredients

100% Precooked Duram Wheat Semolina

Frequently asked questions

How many calories are in Gonsalves Couscous, 15 Oz?

Per 100 g of Gonsalves Couscous, 15 Oz there are 357 calories.

How much protein is in Gonsalves Couscous, 15 Oz?

Per 100 g of Gonsalves Couscous, 15 Oz there are 12.86 g protein.

How many carbohydrates are in Gonsalves Couscous, 15 Oz?

Per 100 g of Gonsalves Couscous, 15 Oz there are 72.86 g carbohydrates. Of which 5.71 g sugars.

How much sugar is in Gonsalves Couscous, 15 Oz?

Per 100 g of Gonsalves Couscous, 15 Oz there are 5.71 g sugars.

How much sodium (salt) is in Gonsalves Couscous, 15 Oz?

Per 100 g of Gonsalves Couscous, 15 Oz there are 11.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gonsalves Couscous, 15 Oz?

Per 100 g of Gonsalves Couscous, 15 Oz there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gonsalves Couscous, 15 Oz?

The main ingredients in Gonsalves Couscous, 15 Oz are: 100% Precooked Duram Wheat Semolina.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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