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Solid Tuna In Vegetable Oil, Vegetable Oil — Nutrition Facts & Ingredients

UPC 20539325269 Manufacturer: Henry Gonsalves Company Canned Tuna Updated Sep 27, 2026

Per serving (1 can, 78 g): 150 calories. Per 100 g: 192 calories, 24.4 g protein, 10.3 g fat.

Label highlights: Contains Fish

Nutrition Facts

Serving size1 can (78g)

Amount per servingCalories

150

% Daily Value*

Total Fat 8.0g 10%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 25.0mg 8%

Sodium 410mg 18%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 19.0g

Calcium 0mg 0%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

192 calories in 100 g

Protein24.4 g

Carbohydrates0 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.0g

Fat10.3 g

Saturated fat1.3 g

Trans fat0 g

Cholesterol32 mg

Sodium526 mg

Calcium0 mg

Iron0.9 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Solid Tuna In Vegetable Oil, Vegetable Oil

Prices and availability are set by the retailer.

Ingredients

Salt, Sunflower Oil, Tuna

Allergens

Contains: Fish

Frequently asked questions

How many calories are in Solid Tuna In Vegetable Oil, Vegetable Oil?

Per 100 g of Solid Tuna In Vegetable Oil, Vegetable Oil there are 192 calories.

How much protein is in Solid Tuna In Vegetable Oil, Vegetable Oil?

Per 100 g of Solid Tuna In Vegetable Oil, Vegetable Oil there are 24.36 g protein.

How many carbohydrates are in Solid Tuna In Vegetable Oil, Vegetable Oil?

Per 100 g of Solid Tuna In Vegetable Oil, Vegetable Oil there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Solid Tuna In Vegetable Oil, Vegetable Oil?

Per 100 g of Solid Tuna In Vegetable Oil, Vegetable Oil there are 0.0 g sugars.

How much sodium (salt) is in Solid Tuna In Vegetable Oil, Vegetable Oil?

Per 100 g of Solid Tuna In Vegetable Oil, Vegetable Oil there are 526.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Solid Tuna In Vegetable Oil, Vegetable Oil?

Per 100 g of Solid Tuna In Vegetable Oil, Vegetable Oil there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Solid Tuna In Vegetable Oil, Vegetable Oil?

The main ingredients in Solid Tuna In Vegetable Oil, Vegetable Oil are: Salt, Sunflower Oil, Tuna.

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Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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