GONSALVES

Gonsalves, Extra Quince Jam — Nutrition Facts & Ingredients

UPC 20539647002 Manufacturer: Henry Gonsalves Company Jam, Jelly & Fruit Spreads Updated Sep 27, 2026

Per serving (1 TBLS, 18 g): 44 calories. Per 100 g: 244 calories, 0.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 TBLS (18g)

Amount per servingCalories
44
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0.4mg 0%
Sodium 1.8mg 0%
Total Carbohydrate 10.6g 4%
Dietary Fiber 0.3g 1%
Total Sugars 9.5g
Protein --
Calcium 13.0mg 1%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

244 calories in 100 g
Carbohydrates59.1 g
Sugars53 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)57.3g
Fat0.8 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol2 mg
Sodium10 mg
Calcium72 mg
Iron2.2 mg
Vitamin A117 mcg
Vitamin C4 mg

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Ingredients

Acidity Regulator, Antioxidant, Ascorbic Acid And Preservatives, Citric Acid, Glucose Syrup, Potassium Sorbate And Sodium Benzoate, Prepared With 50g Of Fruit Per 100g, Quince Pulp, Sugar

Frequently asked questions

How many calories are in Gonsalves, Extra Quince Jam?

Per 100 g of Gonsalves, Extra Quince Jam there are 244 calories.

How many carbohydrates are in Gonsalves, Extra Quince Jam?

Per 100 g of Gonsalves, Extra Quince Jam there are 59.06 g carbohydrates. Of which 53.0 g sugars.

How much sugar is in Gonsalves, Extra Quince Jam?

Per 100 g of Gonsalves, Extra Quince Jam there are 53.0 g sugars.

How much sodium (salt) is in Gonsalves, Extra Quince Jam?

Per 100 g of Gonsalves, Extra Quince Jam there are 10.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gonsalves, Extra Quince Jam?

Per 100 g of Gonsalves, Extra Quince Jam there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gonsalves, Extra Quince Jam?

The main ingredients in Gonsalves, Extra Quince Jam are: Acidity Regulator, Antioxidant, Ascorbic Acid And Preservatives, Citric Acid, Glucose Syrup.

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Level of processing

3
Processed
9 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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