Alternatives to Classic Guacamole
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
161Calories
3.2Protein
14.5Fat
3.2Sat. fat
0Sugars
120 alternatives, ordered by sugars, lowest first
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Primal Nutrition Buffalo Made With Avocado Oil Mayo Spread & Dip +439 calories−3.2 g protein+6.8 g sat. fat600Calories 0Protein 66.7Fat 10Sat. fat 0Sugars Compare Alternatives
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286Calories 3.6Protein 25Fat 1.8Sat. fat 0Sugars Compare Alternatives
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188Calories 3.1Protein 14.1Fat 1.6Sat. fat 0Sugars Compare Alternatives
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379Calories 0Protein 37.9Fat 5.2Sat. fat 0Sugars Compare Alternatives
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Terrapin Ridge Farms LLC Buffalo Ranch Squeeze Garnishing Sauce, Buffalo Ranch +268 calories−3.2 g protein+0.3 g sat. fat429Calories 0Protein 50Fat 3.6Sat. fat 0Sugars Compare Alternatives
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172Calories 13.8Protein 12.1Fat 8.6Sat. fat 0Sugars Compare Alternatives
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Meijer, Inc. Buffalo Style Chicken Dip, Buffalo Style Chicken +18 calories+3.9 g protein+2.1 g sat. fat179Calories 7.1Protein 14.3Fat 5.4Sat. fat 0Sugars Compare Alternatives
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Tribe Mediterranean Foods, Inc. Buffalo Style Hummus, Buffalo Style −18 calories+3.9 g protein−3.2 g sat. fat143Calories 7.1Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Tribe Mediterranean Foods, Inc. Buffalo Style Hummus, Buffalo Style −18 calories+3.9 g protein−3.2 g sat. fat143Calories 7.1Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Buffalo-Style Chicken Dip, Buffalo-Style +89 calories+14.6 g protein+7.5 g sat. fat250Calories 17.9Protein 21.4Fat 10.7Sat. fat 0Sugars Compare Alternatives
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Wegmans Food Markets, Inc. Buffalo-Style Chicken Dip, Buffalo-Style −5 calories+9.3 g protein+3.0 g sat. fat156Calories 12.5Protein 10.9Fat 6.2Sat. fat 0Sugars Compare Alternatives
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143Calories 7.1Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
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250Calories 7.1Protein 21.4Fat 8.9Sat. fat 0Sugars Compare Alternatives
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Target Stores Buffalo-Style White Bean Hummus, Buffalo-Style White Bean +6 calories+3.4 g protein−3.2 g sat. fat167Calories 6.7Protein 10Fat 0Sat. fat 0Sugars Compare Alternatives
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286Calories 14.3Protein 25Fat 14.3Sat. fat 0Sugars Compare Alternatives
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500Calories 7.1Protein 50Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Calavo Growers, Inc. Calavo, Guacamole Caliente Recipe, Spicy, Spicy −11 calories+0.1 g protein−1.6 g sat. fat150Calories 3.3Protein 13.3Fat 1.7Sat. fat 0Sugars Compare Alternatives
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Calavo Growers, Inc. Calavo, Guacamole, Pico De Gallo Recipe, Medium Spice −11 calories+0.1 g protein−1.6 g sat. fat150Calories 3.3Protein 13.3Fat 1.7Sat. fat 0Sugars Compare Alternatives
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0Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
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0Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
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30Calories 3.0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
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Santa Fe Specialty Foods L.L.C. Cantina Salsa With Cilantro, Mild −128 calories−3.2 g protein−3.2 g sat. fat33Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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164Calories 3.6Protein 12.5Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Sabra Dipping Company LLC Caramelized Onion Hummus, Caramelized Onion +89 calories+3.9 g protein+0.3 g sat. fat250Calories 7.1Protein 17.9Fat 3.6Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.