CALAVO

Calavo, Guacamole, Pico De Gallo Recipe, Medium Spice — Nutrition Facts & Ingredients

UPC 70740616120 Manufacturer: Calavo Growers, Inc. Dips & Salsa Updated Sep 27, 2026

Calories
45per serving
Protein
3.3 gper 100 g
Carbs
10 gper 100 g
Fat
13.3 gper 100 g

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Per serving (2 Tbsp, 30 g): 45 calories. Per 100 g: 150 calories, 3.3 g protein, 13.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
45
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 3g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 1.0g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 135mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

150 calories in 100 g
Protein3.3 g
Carbohydrates10 g
Sugars0 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)3.3g
Fat13.3 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium383 mg
Calcium0 mg
Potassium450 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C12 mg

Where to buy Calavo, Guacamole, Pico De Gallo Recipe, Medium Spice

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Ingredients

Garlic, Hass Avocado, Jalapeno Pepper, Natural Flavors, Sea Salt Cilantro, Tomato Onion

Frequently asked questions

How many calories are in Calavo, Guacamole, Pico De Gallo Recipe, Medium Spice?

Per 100 g of Calavo, Guacamole, Pico De Gallo Recipe, Medium Spice there are 150 calories.

How much protein is in Calavo, Guacamole, Pico De Gallo Recipe, Medium Spice?

Per 100 g of Calavo, Guacamole, Pico De Gallo Recipe, Medium Spice there are 3.33 g protein.

How many carbohydrates are in Calavo, Guacamole, Pico De Gallo Recipe, Medium Spice?

Per 100 g of Calavo, Guacamole, Pico De Gallo Recipe, Medium Spice there are 10.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Calavo, Guacamole, Pico De Gallo Recipe, Medium Spice?

Per 100 g of Calavo, Guacamole, Pico De Gallo Recipe, Medium Spice there are 0.0 g sugars.

How much sodium (salt) is in Calavo, Guacamole, Pico De Gallo Recipe, Medium Spice?

Per 100 g of Calavo, Guacamole, Pico De Gallo Recipe, Medium Spice there are 383.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Calavo, Guacamole, Pico De Gallo Recipe, Medium Spice?

Per 100 g of Calavo, Guacamole, Pico De Gallo Recipe, Medium Spice there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Calavo, Guacamole, Pico De Gallo Recipe, Medium Spice?

The main ingredients in Calavo, Guacamole, Pico De Gallo Recipe, Medium Spice are: Garlic, Hass Avocado, Jalapeno Pepper, Natural Flavors, Sea Salt Cilantro.

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Level of processing

2
Minimally Processed
6 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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