LAY'S

Buffalo Ranch Dip, Buffalo Ranch — Nutrition Facts & Ingredients

UPC 28400218672 Manufacturer: Frito-Lay Company Dips & Salsa Updated Sep 27, 2026

Per serving (2 Tbsp, 32 g): 60 calories. Per 100 g: 188 calories, 3.1 g protein, 14.1 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (32g)

Amount per servingCalories

% Daily Value*

Total Fat 4.5g 6%

Saturated Fat 0.5g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 1.0g 0%

Dietary Fiber 0.3g 1%

Total Sugars 0g

Protein 1.0g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

188 calories in 100 g

Protein3.1 g

Carbohydrates3.1 g

Sugars0 g

Dietary fiber0.8 g

Net carbs (carbohydrates minus fiber)2.3g

Fat14.1 g

Saturated fat1.6 g

Trans fat0 g

Cholesterol0 mg

Sodium750 mg

Calcium0 mg

Iron0 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Buffalo Ranch Dip, Buffalo Ranch

Prices and availability are set by the retailer.

Ingredients

Aged Cayenne Red Peppers, And Artificial Color, And The Following: Monosodium Glutamate, Cayenne Pepper Sauce, Datem, Distilled Vinegar, Garlic Powder, Lactic Acid, Modified Corn Starch, Natural Flavors, Onion Powder, Salt, Spices, Sunflower Oil Canola Oil, Water, Whey Protein Concentrate, Xanthan Gum, Yellow 6

Frequently asked questions

How many calories are in Buffalo Ranch Dip, Buffalo Ranch?

Per 100 g of Buffalo Ranch Dip, Buffalo Ranch there are 188 calories.

How much protein is in Buffalo Ranch Dip, Buffalo Ranch?

Per 100 g of Buffalo Ranch Dip, Buffalo Ranch there are 3.12 g protein.

How many carbohydrates are in Buffalo Ranch Dip, Buffalo Ranch?

Per 100 g of Buffalo Ranch Dip, Buffalo Ranch there are 3.12 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Buffalo Ranch Dip, Buffalo Ranch?

Per 100 g of Buffalo Ranch Dip, Buffalo Ranch there are 0.0 g sugars.

How much sodium (salt) is in Buffalo Ranch Dip, Buffalo Ranch?

Per 100 g of Buffalo Ranch Dip, Buffalo Ranch there are 750.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Buffalo Ranch Dip, Buffalo Ranch?

Per 100 g of Buffalo Ranch Dip, Buffalo Ranch there are 0.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Buffalo Ranch Dip, Buffalo Ranch?

The main ingredients in Buffalo Ranch Dip, Buffalo Ranch are: Aged Cayenne Red Peppers, And Artificial Color, And The Following: Monosodium Glutamate, Cayenne Pepper Sauce, Datem.

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Level of processing

Highly Processed

18 ingredients · 4 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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