GOYA

Goya Fried Plantain Cups, 12 Oz — Nutrition Facts & Ingredients

UPC 41331090926 Manufacturer: Goya Foods, Inc. Frozen Prepared Sides Updated Sep 27, 2026

Goya Fried Plantain Cups, 12 Oz
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
180per serving
Protein
1.1 gper 100 g
Carbs
42.2 gper 100 g
Fat
2.8 gper 100 g

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Per serving (3 Pieces (90g), 90 g): 180 calories. Per 100 g: 200 calories, 1.1 g protein, 2.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3 Pieces (90g) (90g)

Amount per servingCalories
180
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 38.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.5mg 3%
Potassium 470mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein1.1 g
Carbohydrates42.2 g
Sugars1.1 g
Added sugars0 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)40.0g
Fat2.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium522 mg
Iron0.6 mg
Vitamin D0 mcg

Where to buy Goya Fried Plantain Cups, 12 Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Plantains, Soybean Oil

Frequently asked questions

How many calories are in Goya Fried Plantain Cups, 12 Oz?

Per 100 g of Goya Fried Plantain Cups, 12 Oz there are 200 calories.

How much protein is in Goya Fried Plantain Cups, 12 Oz?

Per 100 g of Goya Fried Plantain Cups, 12 Oz there are 1.11 g protein.

How many carbohydrates are in Goya Fried Plantain Cups, 12 Oz?

Per 100 g of Goya Fried Plantain Cups, 12 Oz there are 42.22 g carbohydrates. Of which 1.11 g sugars.

How much sugar is in Goya Fried Plantain Cups, 12 Oz?

Per 100 g of Goya Fried Plantain Cups, 12 Oz there are 1.11 g sugars.

How much sodium (salt) is in Goya Fried Plantain Cups, 12 Oz?

Per 100 g of Goya Fried Plantain Cups, 12 Oz there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Goya Fried Plantain Cups, 12 Oz?

Per 100 g of Goya Fried Plantain Cups, 12 Oz there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Goya Fried Plantain Cups, 12 Oz?

The main ingredients in Goya Fried Plantain Cups, 12 Oz are: Plantains, Soybean Oil.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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