MARGARET HOLMES

Real Southern Style Seasoned Italian Green Beans — Nutrition Facts & Ingredients

UPC 41443905033 Manufacturer: Holmes Canning Company Inc. Canned & Bottled Beans Updated Sep 27, 2026

Per serving (1/2 cup (118g), 118 g): 35 calories. Per 100 g: 30 calories, 1.7 g protein, 0 g fat.

Label highlights: High in sodium — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/2 cup (118g) (118g)

Amount per servingCalories
35
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 599mg 26%
Total Carbohydrate 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Includes 0g Added Sugars 0%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 36.6mg 3%
Iron 1.0mg 6%
Potassium 114mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

30 calories in 100 g
Protein1.7 g
Carbohydrates5.9 g
Sugars2.5 g
Added sugars0 g
Dietary fiber1.7 g
Net carbs (carbohydrates minus fiber)4.2g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium508 mg
Calcium31 mg
Potassium97 mg
Iron0.8 mg
Vitamin D0 mcg

Where to buy Real Southern Style Seasoned Italian Green Beans

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Ingredients

Dehydrated Onion, Italian Green Beans, Monosodium Glutamate, Natural Hickory Smoke Flavor, Rendered Bacon Fat, Salt, Spices, Sugar, Water

Frequently asked questions

How many calories are in Real Southern Style Seasoned Italian Green Beans?

Per 100 g of Real Southern Style Seasoned Italian Green Beans there are 30 calories.

How much protein is in Real Southern Style Seasoned Italian Green Beans?

Per 100 g of Real Southern Style Seasoned Italian Green Beans there are 1.69 g protein.

How many carbohydrates are in Real Southern Style Seasoned Italian Green Beans?

Per 100 g of Real Southern Style Seasoned Italian Green Beans there are 5.93 g carbohydrates. Of which 2.54 g sugars.

How much sugar is in Real Southern Style Seasoned Italian Green Beans?

Per 100 g of Real Southern Style Seasoned Italian Green Beans there are 2.54 g sugars.

How much sodium (salt) is in Real Southern Style Seasoned Italian Green Beans?

Per 100 g of Real Southern Style Seasoned Italian Green Beans there are 508.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Real Southern Style Seasoned Italian Green Beans?

Per 100 g of Real Southern Style Seasoned Italian Green Beans there are 1.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Real Southern Style Seasoned Italian Green Beans?

The main ingredients in Real Southern Style Seasoned Italian Green Beans are: Dehydrated Onion, Italian Green Beans, Monosodium Glutamate, Natural Hickory Smoke Flavor, Rendered Bacon Fat.

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Level of processing

2
Minimally Processed
9 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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