UTZ

Hards Pretzels — Nutrition Facts & Ingredients

UPC 41780272256 Manufacturer: UTZ Quality Foods, LLC Chips, Pretzels & Snacks Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 90per serving
Protein: 8 gper 100 g
Carbs: 76 gper 100 g
Fat: 0 gper 100 g

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Per serving (1 prtzl. (about 25g), 25 g): 90 calories. Per 100 g: 360 calories, 8 g protein, 0 g fat.

Label highlights: High in sodium — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 20% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 prtzl. (about 25g) (25g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 460mg 20%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 2g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0.4mg 2%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

360 calories in 100 g

Protein8 g

Carbohydrates76 g

Sugars0 g

Added sugars0 g

Dietary fiber4 g

Net carbs (carbohydrates minus fiber)72.0g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium1840 mg

Calcium0 mg

Potassium0 mg

Iron1.4 mg

Vitamin D0 mcg

Where to buy Hards Pretzels

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Salt, Wheat Flour, Yeast

Frequently asked questions

How many calories are in Hards Pretzels?

Per 100 g of Hards Pretzels there are 360 calories.

How much protein is in Hards Pretzels?

Per 100 g of Hards Pretzels there are 8.0 g protein.

How many carbohydrates are in Hards Pretzels?

Per 100 g of Hards Pretzels there are 76.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Hards Pretzels?

Per 100 g of Hards Pretzels there are 0.0 g sugars.

How much sodium (salt) is in Hards Pretzels?

Per 100 g of Hards Pretzels there are 1840.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hards Pretzels?

Per 100 g of Hards Pretzels there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hards Pretzels?

The main ingredients in Hards Pretzels are: Baking Soda, Salt, Wheat Flour, Yeast.

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Level of processing

Minimally Processed

4 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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