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Organic Diced Avocado — Nutrition Facts & Ingredients

UPC 42563018504 Manufacturer: United Natural Foods, Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup (30g), 30 g): 50 calories. Per 100 g: 167 calories, 3.3 g protein, 15 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (30g) (30g)

Amount per servingCalories

% Daily Value*

Total Fat 4.5g 6%

Saturated Fat 0.5g 3%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 3g 1%

Dietary Fiber 2.0g 7%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 1.0g

Vitamin D 0mcg 0%

Calcium 3.9mg 0%

Iron 0.2mg 1%

Potassium 146mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

167 calories in 100 g

Protein3.3 g

Carbohydrates10 g

Sugars0 g

Added sugars0 g

Dietary fiber6.7 g

Net carbs (carbohydrates minus fiber)3.3g

Fat15 g

Saturated fat1.7 g

Trans fat0 g

Cholesterol0 mg

Sodium0 mg

Calcium13 mg

Potassium487 mg

Iron0.6 mg

Vitamin D0 mcg

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Ingredients

Ascorbic Acid, Citric Acid, Organic Avocado, Salt

Frequently asked questions

How many calories are in Organic Diced Avocado?

Per 100 g of Organic Diced Avocado there are 167 calories.

How much protein is in Organic Diced Avocado?

Per 100 g of Organic Diced Avocado there are 3.33 g protein.

How many carbohydrates are in Organic Diced Avocado?

Per 100 g of Organic Diced Avocado there are 10.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Diced Avocado?

Per 100 g of Organic Diced Avocado there are 0.0 g sugars.

How much sodium (salt) is in Organic Diced Avocado?

Per 100 g of Organic Diced Avocado there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Diced Avocado?

Per 100 g of Organic Diced Avocado there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Diced Avocado?

The main ingredients in Organic Diced Avocado are: Ascorbic Acid, Citric Acid, Organic Avocado, Salt.

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Level of processing

Processed

4 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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