LIEBER'S

Delicious & Healthy Natural Ground Filberts — Nutrition Facts & Ingredients

UPC 43427160452 Manufacturer: Lieber Chocolate & Food Products Co. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
180per serving
Protein
17.9 gper 100 g
Carbs
21.4 gper 100 g
Fat
60.7 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (28 g): 180 calories. Per 100 g: 643 calories, 17.9 g protein, 60.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size28g

Amount per servingCalories
180
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.0mg 0%
Total Carbohydrate 6g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1g
Includes 0g Added Sugars 0%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 26.0mg 2%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

643 calories in 100 g
Protein17.9 g
Carbohydrates21.4 g
Sugars3.6 g
Added sugars0 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)14.3g
Fat60.7 g
Saturated fat10.7 g
Trans fat0 g
Cholesterol0 mg
Sodium18 mg
Calcium93 mg
Potassium0 mg
Iron3.9 mg
Vitamin D0 mcg

Where to buy Delicious & Healthy Natural Ground Filberts

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ground Filberts

Frequently asked questions

How many calories are in Delicious & Healthy Natural Ground Filberts?

Per 100 g of Delicious & Healthy Natural Ground Filberts there are 643 calories.

How much protein is in Delicious & Healthy Natural Ground Filberts?

Per 100 g of Delicious & Healthy Natural Ground Filberts there are 17.86 g protein.

How many carbohydrates are in Delicious & Healthy Natural Ground Filberts?

Per 100 g of Delicious & Healthy Natural Ground Filberts there are 21.43 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Delicious & Healthy Natural Ground Filberts?

Per 100 g of Delicious & Healthy Natural Ground Filberts there are 3.57 g sugars.

How much sodium (salt) is in Delicious & Healthy Natural Ground Filberts?

Per 100 g of Delicious & Healthy Natural Ground Filberts there are 18.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Delicious & Healthy Natural Ground Filberts?

Per 100 g of Delicious & Healthy Natural Ground Filberts there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Delicious & Healthy Natural Ground Filberts?

The main ingredients in Delicious & Healthy Natural Ground Filberts are: Ground Filberts.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. H.T. Traders, Colossal Cashews, Salted 571Calories 17.9Protein 46.4Fat Harris-Teeter Inc. Harris Teeter, Organics Natural Microwave Popcorn 324Calories 8.8Protein 7.3Fat Mojave Foods Corporation Pecan Halves 761Calories 10.7Protein 50Fat DAN-D-PAK Dan-D-Pak, Salted Cashews 600Calories 20Protein 46.7Fat John B. Sanfilippo & Son, Inc. Whole Natural Almonds 571Calories 21.4Protein 50Fat DIAMOND OF CALIFORNIA Diamond Of California, Slivered Almonds 567Calories 20Protein 50Fat

Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Lieber Chocolate & Food Products Co.

Nutrition facts for other products from Lieber Chocolate & Food Products Co.:

All Lieber Chocolate & Food Products Co. products →