Alternatives to Yogurt

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Yogurt Agri-Service LLC
94Calories 2.9Protein 2.9Fat 1.8Sat. fat 15.9Sugars

120 alternatives, ordered by sugars, lowest first

  1. Chobani, Inc. Black Cherry Zero Sugar Nonfat Greek Yogurt, Black Cherry −54 calories+4.4 g protein−1.8 g sat. fat−15.9 g sugars
    40Calories 7.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  2. Mehadrin Dairy Corporation Blueberry Slim Blended Light Nonfat Yogurt, Blueberry −52 calories+0.6 g protein−1.8 g sat. fat−15.9 g sugars
    42Calories 3.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  3. Chobani, Inc. Boston Cream Pie Zero Sugar Chocolate And Cream Flavored Yogurt-Cultured Ultra-Filtered Nonfat Milk, Boston Cream Pie −54 calories+4.4 g protein−1.8 g sat. fat−15.9 g sugars
    40Calories 7.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  4. Danone US, LLC Cookies & Cream Yogurt-Cultured Ultra-Filtered Non Fat Milk, Cookies & Cream −61 calories+4.4 g protein−1.8 g sat. fat−15.9 g sugars
    33Calories 7.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  5. Chobani, Inc. Key Lime Pie Zero Sugar Nonfat Greek Yogurt, Key Lime Pie −54 calories+4.4 g protein−1.8 g sat. fat−15.9 g sugars
    40Calories 7.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  6. The Kroger Co. Lemon Lime, Orange, Strawberry Sugar Free Parfaits, Lemon Lime, Orange, Strawberry −69 calories−0.9 g protein−0.2 g sat. fat−15.9 g sugars
    25Calories 2.0Protein 1.5Fat 1.5Sat. fat 0Sugars Compare Alternatives
  7. Chobani, Inc. Lemon Meringue Pie Zero Sugar Yogurt-Cultured Ultra-Filtered Nonfat Milk, Lemon Meringue Pie −54 calories+4.4 g protein−1.8 g sat. fat−15.9 g sugars
    40Calories 7.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  8. Danone US, LLC Mango Pineapple Zero Sugar Cultured Dairy Drink, Mango Pineapple −75 calories+0.9 g protein−1.8 g sat. fat−15.9 g sugars
    19Calories 3.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  9. Chobani, Inc. Milk & Cookies Zero Sugar Nonfat Greek Yogurt, Milk & Cookies −54 calories+4.4 g protein−1.8 g sat. fat−15.9 g sugars
    40Calories 7.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  10. Chobani, Inc. Milk & Cookies Zero Sugar Nonfat Greek Yogurt, Milk & Cookies −54 calories+4.4 g protein−1.8 g sat. fat−15.9 g sugars
    40Calories 7.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  11. Chobani, Inc. Milk & Cookies Zero Sugar Yogurt-Cultured Dairy Drink, Milk & Cookies −70 calories+1.9 g protein−1.8 g sat. fat−15.9 g sugars
    24Calories 4.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  12. Chobani, Inc. Mixed Berry Zero Sugar Nonfat Greek Yogurt, Mixed Berry −54 calories+4.4 g protein−1.8 g sat. fat−15.9 g sugars
    40Calories 7.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  13. Chobani, Inc. Mixed Berry Zero Sugar Nonfat Greek Yogurt, Mixed Berry −54 calories+4.4 g protein−1.8 g sat. fat−15.9 g sugars
    40Calories 7.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  14. Chobani, Inc. Mixed Berry Zero Sugar Yogurt-Cultured Dairy Drink, Mixed Berry −70 calories+1.9 g protein−1.8 g sat. fat−15.9 g sugars
    24Calories 4.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  15. Danone US, LLC Peach Flavored Yogurt, Peach −61 calories+4.4 g protein−1.8 g sat. fat−15.9 g sugars
    33Calories 7.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  16. Chobani, Inc. Peach Zero Sugar Nonfat Greek Yogurt, Peach −54 calories+4.4 g protein−1.8 g sat. fat−15.9 g sugars
    40Calories 7.3Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  17. Chobani, Inc. Peaches & Cream Zero Sugar Yogurt-Cultured Dairy Drink, Peaches & Cream −70 calories+1.9 g protein−1.8 g sat. fat−15.9 g sugars
    24Calories 4.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  18. Wakefern Food Corporation Plain Dairy Free Coconut Milk Yogurt, Plain −2.3 g protein+1.2 g sat. fat−15.9 g sugars
    —Calories 0.7Protein 3.3Fat 3Sat. fat 0Sugars Compare Alternatives
  19. Glencourt Inc. Plain Dairy-Free Coconut Yogurt Alternative, Plain −23 calories−2.4 g protein+3.5 g sat. fat−15.9 g sugars
    71Calories 0.6Protein 5.3Fat 5.3Sat. fat 0Sugars Compare Alternatives
  20. GMP Global Marketing Inc. Plain Plant Based Yogurt, Plain −21 calories+1.1 g protein+1.6 g sat. fat−15.9 g sugars
    73Calories 4Protein 4Fat 3.3Sat. fat 0Sugars Compare Alternatives
  21. Springfield Creamery Inc. Plain Probiotic Oatmilk Non-Dairy Yogurt, Plain −53 calories+0.6 g protein−1.5 g sat. fat−15.9 g sugars
    41Calories 3.5Protein 0.9Fat 0.3Sat. fat 0Sugars Compare Alternatives
  22. Springfield Creamery Inc. Plain Probiotic Oatmilk Non-Dairy Yogurt, Plain −53 calories+0.6 g protein−1.5 g sat. fat−15.9 g sugars
    41Calories 3.5Protein 0.9Fat 0.3Sat. fat 0Sugars Compare Alternatives
  23. Lyrical Foods, inc Plain Unsweetened Greek Style Plant-Based Yogurt −14 calories+7.1 g protein−1.4 g sat. fat−15.9 g sugars
    80Calories 10Protein 3.3Fat 0.3Sat. fat 0Sugars Compare Alternatives
  24. Lyrical Foods, inc Plain Unsweetened Greek Style Plant-Based Yogurt −12 calories+7.1 g protein−1.5 g sat. fat−15.9 g sugars
    82Calories 10Protein 3.5Fat 0.3Sat. fat 0Sugars Compare Alternatives

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Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.