GEISHA

Extra Virgin Olive Oil Jack Mackerel Fillet — Nutrition Facts & Ingredients

UPC 71140302408 Manufacturer: Kawasho Foods USA Inc. Canned Seafood Updated Sep 27, 2026

Calories
200per serving
Protein
24.4 gper 100 g
Carbs
0 gper 100 g
Fat
13.3 gper 100 g

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Per serving (1can (90g drained), 90 g): 200 calories. Per 100 g: 222 calories, 24.4 g protein, 13.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1can (90g drained) (90g)

Amount per servingCalories
200
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 2.5g 13%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 190mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 22.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

222 calories in 100 g
Protein24.4 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat13.3 g
Saturated fat2.8 g
Trans fat0 g
Cholesterol50 mg
Sodium211 mg
Calcium0 mg
Potassium233 mg
Iron1.2 mg
Vitamin D0 mcg

Where to buy Extra Virgin Olive Oil Jack Mackerel Fillet

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Extra Virgin Olive Oil, Jack Mackerel, Salt

Frequently asked questions

How many calories are in Extra Virgin Olive Oil Jack Mackerel Fillet?

Per 100 g of Extra Virgin Olive Oil Jack Mackerel Fillet there are 222 calories.

How much protein is in Extra Virgin Olive Oil Jack Mackerel Fillet?

Per 100 g of Extra Virgin Olive Oil Jack Mackerel Fillet there are 24.44 g protein.

How many carbohydrates are in Extra Virgin Olive Oil Jack Mackerel Fillet?

Per 100 g of Extra Virgin Olive Oil Jack Mackerel Fillet there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Extra Virgin Olive Oil Jack Mackerel Fillet?

Per 100 g of Extra Virgin Olive Oil Jack Mackerel Fillet there are 0.0 g sugars.

How much sodium (salt) is in Extra Virgin Olive Oil Jack Mackerel Fillet?

Per 100 g of Extra Virgin Olive Oil Jack Mackerel Fillet there are 211.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Extra Virgin Olive Oil Jack Mackerel Fillet?

Per 100 g of Extra Virgin Olive Oil Jack Mackerel Fillet there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Extra Virgin Olive Oil Jack Mackerel Fillet?

The main ingredients in Extra Virgin Olive Oil Jack Mackerel Fillet are: Extra Virgin Olive Oil, Jack Mackerel, Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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