ARROWHEAD MILLS

Organic Gluten Free Amaranth — Nutrition Facts & Ingredients

UPC 74333476207 Manufacturer: The Hain Celestial Group, Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 180per serving
Protein: 14.9 gper 100 g
Carbs: 66.0 gper 100 g
Fat: 6.4 gper 100 g

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Per serving (1/4 cup (47g), 47 g): 180 calories. Per 100 g: 383 calories, 14.9 g protein, 6.4 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (47g) (47g)

Amount per servingCalories

180

% Daily Value*

Total Fat 3.0g 4%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 9.9mg 0%

Total Carbohydrate 31.0g 11%

Dietary Fiber 7.0g 25%

Total Sugars 1.0g

Includes 0g Added Sugars 0%

Protein 7.0g

Vitamin D 0mcg 0%

Calcium 70.0mg 5%

Iron 3.6mg 20%

Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

383 calories in 100 g

Protein14.9 g

Carbohydrates66.0 g

Sugars2.1 g

Added sugars0 g

Dietary fiber14.9 g

Net carbs (carbohydrates minus fiber)51.1g

Fat6.4 g

Saturated fat2.1 g

Trans fat0 g

Cholesterol0 mg

Sodium21 mg

Calcium149 mg

Potassium362 mg

Iron7.7 mg

Vitamin D0 mcg

Where to buy Organic Gluten Free Amaranth

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Amaranth

Frequently asked questions

How many calories are in Organic Gluten Free Amaranth?

Per 100 g of Organic Gluten Free Amaranth there are 383 calories.

How much protein is in Organic Gluten Free Amaranth?

Per 100 g of Organic Gluten Free Amaranth there are 14.89 g protein.

How many carbohydrates are in Organic Gluten Free Amaranth?

Per 100 g of Organic Gluten Free Amaranth there are 65.96 g carbohydrates. Of which 2.13 g sugars.

How much sugar is in Organic Gluten Free Amaranth?

Per 100 g of Organic Gluten Free Amaranth there are 2.13 g sugars.

How much sodium (salt) is in Organic Gluten Free Amaranth?

Per 100 g of Organic Gluten Free Amaranth there are 21.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Gluten Free Amaranth?

Per 100 g of Organic Gluten Free Amaranth there are 14.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Gluten Free Amaranth?

The main ingredients in Organic Gluten Free Amaranth are: Organic Amaranth.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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