Organic Amaranth
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What it is
Amaranth is a pseudocereal, meaning it is a seed that is prepared and eaten like a grain. It is native to the Americas and has been cultivated for thousands of years. The tiny seeds are typically cooked and can be eaten as a porridge or added to other dishes.
Why it's used
Manufacturers use amaranth for its nutritional profile and slightly nutty flavor. It is often found in breakfast cereals, granola bars, breads, and baked goods. It can also be popped like popcorn or used as a thickener.
Health notes
Amaranth is generally recognized as safe (GRAS) by the FDA for use in food. It is a good source of fiber, protein, and various micronutrients. International bodies like JECFA and EFSA have evaluated amaranth. Evidence suggests it may contribute to a healthy diet, but research is ongoing.
Allergen info
Amaranth is not one of the 9 FDA major allergens. It is naturally gluten-free.
Products containing Organic Amaranth
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The J.M. Smucker Company
Ancient Grain Pasta
357kcal
7.1Protein
3.6Fat
73.2Carbs
General Mills, Inc.
Organic Ancient Grains Macaroni & Cheese, Elbows & White Cheddar
High in sodium — 25% DV per serving
366kcal
14.1Protein
5.6Fat
64.8Carbs
Topco Associates, Inc.
Ancient Grains Flatbread Crackers, Ancient Grains
417kcal
11.1Protein
9.7Fat
75Carbs
United States Bakery
Twenty Four Grains & Seeds Bread, Twenty Four Grains & Seeds
244kcal
11.1Protein
4.4Fat
46.7Carbs