IBERIA

Iberia Chickpeas, 16 Oz — Nutrition Facts & Ingredients

UPC 75669105410 Manufacturer: Iberia Foods Corporation Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Calories
170per serving
Protein
20 gper 100 g
Carbs
62.2 gper 100 g
Fat
5.6 gper 100 g

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Per serving (1/4 cup (Dry) 45g, 45 g): 170 calories. Per 100 g: 378 calories, 20 g protein, 5.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (Dry) 45g (45g)

Amount per servingCalories
170
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0.3g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9.9mg 0%
Total Carbohydrate 28.0g 10%
Dietary Fiber 6.0g 21%
Total Sugars 5g
Includes 0g Added Sugars 0%
Protein 9g
Vitamin D 0mcg 0%
Calcium 26.1mg 2%
Iron 1.9mg 11%
Potassium 323mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g
Protein20 g
Carbohydrates62.2 g
Sugars11.1 g
Added sugars0 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)48.9g
Fat5.6 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol0 mg
Sodium22 mg
Calcium58 mg
Potassium718 mg
Iron4.3 mg
Vitamin D0 mcg

Where to buy Iberia Chickpeas, 16 Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Chickpeas

Frequently asked questions

How many calories are in Iberia Chickpeas, 16 Oz?

Per 100 g of Iberia Chickpeas, 16 Oz there are 378 calories.

How much protein is in Iberia Chickpeas, 16 Oz?

Per 100 g of Iberia Chickpeas, 16 Oz there are 20.0 g protein.

How many carbohydrates are in Iberia Chickpeas, 16 Oz?

Per 100 g of Iberia Chickpeas, 16 Oz there are 62.22 g carbohydrates. Of which 11.11 g sugars.

How much sugar is in Iberia Chickpeas, 16 Oz?

Per 100 g of Iberia Chickpeas, 16 Oz there are 11.11 g sugars.

How much sodium (salt) is in Iberia Chickpeas, 16 Oz?

Per 100 g of Iberia Chickpeas, 16 Oz there are 22.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Iberia Chickpeas, 16 Oz?

Per 100 g of Iberia Chickpeas, 16 Oz there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Iberia Chickpeas, 16 Oz?

The main ingredients in Iberia Chickpeas, 16 Oz are: Chickpeas.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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