IBERIA

Iberia Sardines In Vegetable Oil, 4.2 Oz — Nutrition Facts & Ingredients

UPC 75669109814 Manufacturer: Iberia Foods Corporation Canned Seafood Updated Sep 27, 2026

Iberia Sardines In Vegetable Oil, 4.2 Oz
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
210per serving
Protein
23.2 gper 100 g
Carbs
0 gper 100 g
Fat
18.3 gper 100 g

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Per serving (1 can drained (82g), 82 g): 210 calories. Per 100 g: 256 calories, 23.2 g protein, 18.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 can drained (82g) (82g)

Amount per servingCalories
210
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 45.1mg 15%
Sodium 300mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 19.0g
Vitamin D 4.1mcg 20%
Calcium 386mg 30%
Iron 2.0mg 11%
Potassium 246mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

256 calories in 100 g
Protein23.2 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat18.3 g
Saturated fat4.3 g
Trans fat0 g
Cholesterol55 mg
Sodium366 mg
Calcium471 mg
Potassium300 mg
Iron2.4 mg
Vitamin D5 mcg

Where to buy Iberia Sardines In Vegetable Oil, 4.2 Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Salt, Sardines, Vegetable Oil

Frequently asked questions

How many calories are in Iberia Sardines In Vegetable Oil, 4.2 Oz?

Per 100 g of Iberia Sardines In Vegetable Oil, 4.2 Oz there are 256 calories.

How much protein is in Iberia Sardines In Vegetable Oil, 4.2 Oz?

Per 100 g of Iberia Sardines In Vegetable Oil, 4.2 Oz there are 23.17 g protein.

How many carbohydrates are in Iberia Sardines In Vegetable Oil, 4.2 Oz?

Per 100 g of Iberia Sardines In Vegetable Oil, 4.2 Oz there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Iberia Sardines In Vegetable Oil, 4.2 Oz?

Per 100 g of Iberia Sardines In Vegetable Oil, 4.2 Oz there are 0.0 g sugars.

How much sodium (salt) is in Iberia Sardines In Vegetable Oil, 4.2 Oz?

Per 100 g of Iberia Sardines In Vegetable Oil, 4.2 Oz there are 366.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Iberia Sardines In Vegetable Oil, 4.2 Oz?

Per 100 g of Iberia Sardines In Vegetable Oil, 4.2 Oz there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Iberia Sardines In Vegetable Oil, 4.2 Oz?

The main ingredients in Iberia Sardines In Vegetable Oil, 4.2 Oz are: Salt, Sardines, Vegetable Oil.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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