Original Instant Mashed Potatoes — Nutrition Facts & Ingredients
- Calories
- 140per serving
- Protein
- 1.8 gper 100 g
- Carbs
- 10.9 gper 100 g
- Fat
- 25.4 gper 100 g
Where to buy
Per serving (1 cup 55 g, 55 g): 140 calories. Per 100 g: 255 calories, 1.8 g protein, 25.4 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Sodium: 47% DV (high at 20% DV or more)
- Saturated fat: 30% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 cup 55 g (55g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Original Instant Mashed Potatoes
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Citric Acid, Dehydrated Potatoes, Mono- And Diglycerides, Onions, Palm Oil, Potatoes, Salt, Sodium Acid Pyrophosphate, Spices
Frequently asked questions
How many calories are in Original Instant Mashed Potatoes?
Per 100 g of Original Instant Mashed Potatoes there are 255 calories.
How much protein is in Original Instant Mashed Potatoes?
Per 100 g of Original Instant Mashed Potatoes there are 1.82 g protein.
How many carbohydrates are in Original Instant Mashed Potatoes?
Per 100 g of Original Instant Mashed Potatoes there are 10.91 g carbohydrates. Of which 1.82 g sugars.
How much sugar is in Original Instant Mashed Potatoes?
Per 100 g of Original Instant Mashed Potatoes there are 1.82 g sugars.
How much sodium (salt) is in Original Instant Mashed Potatoes?
Per 100 g of Original Instant Mashed Potatoes there are 1945.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Original Instant Mashed Potatoes?
Per 100 g of Original Instant Mashed Potatoes there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Original Instant Mashed Potatoes?
The main ingredients in Original Instant Mashed Potatoes are: Citric Acid, Dehydrated Potatoes, Mono- And Diglycerides, Onions, Palm Oil.
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Related guides
Learn more about nutrition and food labels:
- Gluten in Yeasts, Grains and Grits: Torula Yeast, Corn Grits, Oats
- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
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