Alternatives to Plant-Based Sausage
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
260Calories
16Protein
16Fat
14Sat. fat
10Sugars
120 alternatives, ordered by sugars, lowest first
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Kayem Foods, Inc. Al Fresco, Country Style Breakfast Chicken Sausage −100 calories+2 g protein−12 g sat. fat−10 g sugars160Calories 18Protein 9Fat 2Sat. fat 0Sugars Compare Alternatives
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Swaggerty Sausage Co. All Natural Preservative Free Sausage Links +184 calories−0.4 g protein−0.7 g sat. fat−10 g sugars444Calories 15.6Protein 40Fat 13.3Sat. fat 0Sugars Compare Alternatives
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Perfection Foods Company Inc. Beef Franks In A Blanket +28 calories−6.6 g protein−6.9 g sat. fat−10 g sugars288Calories 9.4Protein 21.2Fat 7.1Sat. fat 0Sugars Compare Alternatives
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246Calories 15.8Protein 21.1Fat 7.0Sat. fat 0Sugars Compare Alternatives
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Stone Ridge Meat & Country Market, Inc Beer Bratwurst, Beer +14 calories−1.0 g protein−6.0 g sat. fat−10 g sugars274Calories 15.0Protein 23.0Fat 8.0Sat. fat 0Sugars Compare Alternatives
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Bob Evans Farms Inc Bob Evans, Pork Sausage Links With Premium Cuts Of Pork +15 calories+1.6 g protein−5.2 g sat. fat−10 g sugars275Calories 17.6Protein 21.6Fat 8.8Sat. fat 0Sugars Compare Alternatives
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Stone Ridge Meat & Country Market, Inc Bratwurst, Onion & Garlic −3 calories+0.8 g protein−6.0 g sat. fat−10 g sugars257Calories 16.8Protein 20.4Fat 8.0Sat. fat 0Sugars Compare Alternatives
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Stone Ridge Meat & Country Market, Inc Chicken Bratwurst, Tomato Basil −118 calories+0.8 g protein−11.8 g sat. fat−10 g sugars142Calories 16.8Protein 8.0Fat 2.2Sat. fat 0Sugars Compare Alternatives
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286Calories 22.3Protein 20.5Fat 7.1Sat. fat 0Sugars Compare Alternatives
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Clougherty Packing, LLC Classic Smoked Polish Sausage, Classic Smoked +53 calories−4.9 g protein−2.9 g sat. fat−10 g sugars313Calories 11.1Protein 29.3Fat 11.1Sat. fat 0Sugars Compare Alternatives
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F.B. Purnell Sausage Co., Inc. Country Sausage +129 calories−4.9 g protein−4.3 g sat. fat−10 g sugars389Calories 11.1Protein 33.3Fat 9.7Sat. fat 0Sugars Compare Alternatives
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Williams Sausage Company, Inc. Country Sausage Patties, Mild +81 calories+3.5 g protein−4.2 g sat. fat−10 g sugars341Calories 19.5Protein 29.3Fat 9.8Sat. fat 0Sugars Compare Alternatives
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Steve Evans Genuine Country Sausage Country Sausage Patties, Mild +140 calories−2.7 g protein−0.7 g sat. fat−10 g sugars400Calories 13.3Protein 37.8Fat 13.3Sat. fat 0Sugars Compare Alternatives
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Williams Sausage Company, Inc. Country Sausage Patties, Mild +21 calories+8.6 g protein−7.0 g sat. fat−10 g sugars281Calories 24.6Protein 19.3Fat 7.0Sat. fat 0Sugars Compare Alternatives
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F.B. Purnell Sausage Co., Inc. Country Sausage Skinless Links, Country Sausage +140 calories−2 g protein−4 g sat. fat−10 g sugars400Calories 14Protein 34Fat 10Sat. fat 0Sugars Compare Alternatives
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F.B. Purnell Sausage Co., Inc. Country Sausage Skinless Links, Country Sausage +133 calories−1.7 g protein−3.3 g sat. fat−10 g sugars393Calories 14.3Protein 33.9Fat 10.7Sat. fat 0Sugars Compare Alternatives
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F.B. Purnell Sausage Co., Inc. Country Sausage Skinless Links, Country Sausage +133 calories−1.7 g protein−3.3 g sat. fat−10 g sugars393Calories 14.3Protein 33.9Fat 10.7Sat. fat 0Sugars Compare Alternatives
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Williams Sausage Company, Inc. Country Style Pork Sausage Patties +104 calories+15.8 g protein−4.9 g sat. fat−10 g sugars364Calories 31.8Protein 25Fat 9.1Sat. fat 0Sugars Compare Alternatives
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196Calories 10.7Protein 8.9Fat 2.7Sat. fat 0Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Franks In A Blanket, Parmesan Cheese +78 calories−6.9 g protein−4.9 g sat. fat−10 g sugars338Calories 9.1Protein 26.0Fat 9.1Sat. fat 0Sugars Compare Alternatives
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ConAgra Foods Packaged Foods, LLC Fresh Boned Hog Cooked Sausage Patties +54 calories−1.7 g protein−4 g sat. fat−10 g sugars314Calories 14.3Protein 28.6Fat 10Sat. fat 0Sugars Compare Alternatives
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Osi Industries, LLC Fully Cooked Sausage Links +118 calories−2.7 g protein−2.9 g sat. fat−10 g sugars378Calories 13.3Protein 35.6Fat 11.1Sat. fat 0Sugars Compare Alternatives
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Osi Industries, LLC Fully Cooked Sausage Patties +111 calories−3.1 g protein−2.7 g sat. fat−10 g sugars371Calories 12.9Protein 35.5Fat 11.3Sat. fat 0Sugars Compare Alternatives
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New Seasons Market, LLC Hickory Smoke Chorizo, Hickory Smoke −31 calories−0.3 g protein−7.6 g sat. fat−10 g sugars229Calories 15.7Protein 17.1Fat 6.4Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.