PANAPESCA

Blanched Octopus Tentacles — Nutrition Facts & Ingredients

UPC 614583624258 Manufacturer: Panapesca USA Corp. Frozen Fish & Seafood Updated Sep 27, 2026

Blanched Octopus Tentacles
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (3oz (85g), 85 g): 140 calories. Per 100 g: 165 calories, 29.4 g protein, 2.4 g fat.

Label highlights: High in cholesterol — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3oz (85g) (85g)

Amount per servingCalories
140
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 79.9mg 27%
Sodium 390mg 17%
Total Carbohydrate 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 25.0g
Vitamin D 0mcg 0%
Calcium 90.1mg 7%
Iron 8.0mg 44%
Potassium 536mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

165 calories in 100 g
Protein29.4 g
Carbohydrates4.7 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)4.7g
Fat2.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol94 mg
Sodium459 mg
Calcium106 mg
Potassium631 mg
Iron9.4 mg
Vitamin D0 mcg

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Ingredients

Octopus Tentacles

Frequently asked questions

How many calories are in Blanched Octopus Tentacles?

Per 100 g of Blanched Octopus Tentacles there are 165 calories.

How much protein is in Blanched Octopus Tentacles?

Per 100 g of Blanched Octopus Tentacles there are 29.41 g protein.

How many carbohydrates are in Blanched Octopus Tentacles?

Per 100 g of Blanched Octopus Tentacles there are 4.71 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Blanched Octopus Tentacles?

Per 100 g of Blanched Octopus Tentacles there are 0.0 g sugars.

How much sodium (salt) is in Blanched Octopus Tentacles?

Per 100 g of Blanched Octopus Tentacles there are 459.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Blanched Octopus Tentacles?

Per 100 g of Blanched Octopus Tentacles there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Blanched Octopus Tentacles?

The main ingredients in Blanched Octopus Tentacles are: Octopus Tentacles.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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