PANAPESCA

Panapesca, Seafood Mix — Nutrition Facts & Ingredients

UPC 614583624067 Manufacturer: Panapesca USA Corp. Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (3.5 ONZ, 100 g): 91 calories. Per 100 g: 91 calories, 15 g protein, 1 g fat.

Label highlights: High in sodium — 21% DV per serving High in cholesterol — 53% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
  • Cholesterol: 53% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3.5 ONZ (100g)

Amount per servingCalories
91
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 160mg 53%
Sodium 490mg 21%
Total Carbohydrate 2g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15g
Calcium 60mg 5%
Iron 5.0mg 28%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

91 calories in 100 g
Protein15 g
Carbohydrates2 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)2.0g
Fat1 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol160 mg
Sodium490 mg
Calcium60 mg
Iron5.0 mg
Vitamin A75 mcg
Vitamin C7.2 mg

Where to buy

Search AmazonSearch WalmartSearch Instacart

Prices and availability are set by the retailer. About these links

Ingredients

Calamari, Cooked Clam Meat, Cooked Mussel Meat, Cooked Shrimp, Cooked Whole Shell Clams

Frequently asked questions

How many calories are in Panapesca, Seafood Mix?

Per 100 g of Panapesca, Seafood Mix there are 91 calories.

How much protein is in Panapesca, Seafood Mix?

Per 100 g of Panapesca, Seafood Mix there are 15.0 g protein.

How many carbohydrates are in Panapesca, Seafood Mix?

Per 100 g of Panapesca, Seafood Mix there are 2.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Panapesca, Seafood Mix?

Per 100 g of Panapesca, Seafood Mix there are 0.0 g sugars.

How much sodium (salt) is in Panapesca, Seafood Mix?

Per 100 g of Panapesca, Seafood Mix there are 490.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Panapesca, Seafood Mix?

Per 100 g of Panapesca, Seafood Mix there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Panapesca, Seafood Mix?

The main ingredients in Panapesca, Seafood Mix are: Calamari, Cooked Clam Meat, Cooked Mussel Meat, Cooked Shrimp, Cooked Whole Shell Clams.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Fresh & Easy, Breaded Calamari Rings 212Calories 10.6Protein 5.9Fat FRESH & EASY Fresh & Easy, Swai Fellets 98Calories 13.4Protein 1.8Fat FRESH & EASY Fresh & Easy, Mahi Mahi Fillets 80Calories 18.8Protein 0.9Fat FRESH & EASY Fresh & Easy, Salmon 179Calories 20.5Protein 10.7Fat FRESH & EASY Fresh & Easy, Tilapia 89Calories 17.9Protein 0.9Fat FRESH & EASY Fresh & Easy, Alaskan Pollock Fillets 80Calories 17.0Protein 0.9Fat

Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Panapesca USA Corp.

Nutrition facts for other products from Panapesca USA Corp.:

All Panapesca USA Corp. products →