PANAPESCA

Whole Cleaned Cuttlefish — Nutrition Facts & Ingredients

UPC 614583624432 Manufacturer: Panapesca USA Corp. Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (3.05oz (100g), 100 g): 80 calories. Per 100 g: 80 calories, 16 g protein, 0.5 g fat.

Label highlights: High in cholesterol — 37% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Cholesterol: 37% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3.05oz (100g) (100g)

Amount per servingCalories

% Daily Value*

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 110mg 37%

Sodium 370mg 16%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 16g

Vitamin D 0mcg 0%

Calcium 90mg 7%

Iron 6mg 33%

Potassium 350mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

80 calories in 100 g

Protein16 g

Carbohydrates1 g

Sugars0 g

Added sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)1.0g

Fat0.5 g

Saturated fat0 g

Trans fat0 g

Cholesterol110 mg

Sodium370 mg

Calcium90 mg

Potassium350 mg

Iron6 mg

Vitamin D0 mcg

Where to buy

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Ingredients

Cleaned Cuttlefish

Frequently asked questions

How many calories are in Whole Cleaned Cuttlefish?

Per 100 g of Whole Cleaned Cuttlefish there are 80 calories.

How much protein is in Whole Cleaned Cuttlefish?

Per 100 g of Whole Cleaned Cuttlefish there are 16.0 g protein.

How many carbohydrates are in Whole Cleaned Cuttlefish?

Per 100 g of Whole Cleaned Cuttlefish there are 1.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Whole Cleaned Cuttlefish?

Per 100 g of Whole Cleaned Cuttlefish there are 0.0 g sugars.

How much sodium (salt) is in Whole Cleaned Cuttlefish?

Per 100 g of Whole Cleaned Cuttlefish there are 370.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Cleaned Cuttlefish?

Per 100 g of Whole Cleaned Cuttlefish there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Cleaned Cuttlefish?

The main ingredients in Whole Cleaned Cuttlefish are: Cleaned Cuttlefish.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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