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Monterey Jack Cheese — Nutrition Facts & Ingredients

UPC 651219303057 Manufacturer: Anderson International Foods, Inc. Cheese Updated Sep 27, 2026

Per serving (1 slice (21g), 21 g): 80 calories. Per 100 g: 381 calories, 23.8 g protein, 28.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 slice (21g) (21g)

Amount per servingCalories

% Daily Value*

Total Fat 6g 8%

Saturated Fat 3.5g 18%

Trans Fat 0g

Cholesterol 19.9mg 7%

Sodium 130mg 6%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 5g

Vitamin D 0mcg 0%

Calcium 160mg 12%

Iron 0.1mg 1%

Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

381 calories in 100 g

Protein23.8 g

Carbohydrates0 g

Sugars0 g

Added sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)0.0g

Fat28.6 g

Saturated fat16.7 g

Trans fat0 g

Cholesterol95 mg

Sodium619 mg

Calcium762 mg

Potassium95 mg

Iron0.5 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Monterey Jack Cheese

Prices and availability are set by the retailer.

Ingredients

Enzymes, Pasteurized Cultured Milk, Salt

Frequently asked questions

How many calories are in Monterey Jack Cheese?

Per 100 g of Monterey Jack Cheese there are 381 calories.

How much protein is in Monterey Jack Cheese?

Per 100 g of Monterey Jack Cheese there are 23.81 g protein.

How many carbohydrates are in Monterey Jack Cheese?

Per 100 g of Monterey Jack Cheese there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Monterey Jack Cheese?

Per 100 g of Monterey Jack Cheese there are 0.0 g sugars.

How much sodium (salt) is in Monterey Jack Cheese?

Per 100 g of Monterey Jack Cheese there are 619.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Monterey Jack Cheese?

Per 100 g of Monterey Jack Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Monterey Jack Cheese?

The main ingredients in Monterey Jack Cheese are: Enzymes, Pasteurized Cultured Milk, Salt.

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Level of processing

Unprocessed

3 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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