CAPE GOURMET

Wild Caught Salmon Sides — Nutrition Facts & Ingredients

UPC 689076310512 Manufacturer: Quisling Media Frozen Fish & Seafood Updated Sep 27, 2026

Calories
170per serving
Protein
19.7 gper 100 g
Carbs
0 gper 100 g
Fat
3.5 gper 100 g

Where to buy

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Per serving (5oz (142g) Raw Approx 1/5 of packaged side, 142 g): 170 calories. Per 100 g: 120 calories, 19.7 g protein, 3.5 g fat.

Label highlights: High in cholesterol — 35% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 35% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size5oz (142g) Raw Approx 1/5 of packaged side (142g)

Amount per servingCalories
170
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 105mg 35%
Sodium 69.6mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 28.0g
Vitamin D 0mcg 0%
Calcium 15.6mg 1%
Iron 0.8mg 4%
Potassium 601mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

120 calories in 100 g
Protein19.7 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat3.5 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol74 mg
Sodium49 mg
Calcium11 mg
Potassium423 mg
Iron0.5 mg
Vitamin D0 mcg

Where to buy Wild Caught Salmon Sides

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Salmon

Frequently asked questions

How many calories are in Wild Caught Salmon Sides?

Per 100 g of Wild Caught Salmon Sides there are 120 calories.

How much protein is in Wild Caught Salmon Sides?

Per 100 g of Wild Caught Salmon Sides there are 19.72 g protein.

How many carbohydrates are in Wild Caught Salmon Sides?

Per 100 g of Wild Caught Salmon Sides there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Wild Caught Salmon Sides?

Per 100 g of Wild Caught Salmon Sides there are 0.0 g sugars.

How much sodium (salt) is in Wild Caught Salmon Sides?

Per 100 g of Wild Caught Salmon Sides there are 49.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Caught Salmon Sides?

Per 100 g of Wild Caught Salmon Sides there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Caught Salmon Sides?

The main ingredients in Wild Caught Salmon Sides are: Salmon.

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