CAPE GOURMET

Wild Caught Haddock Fillets — Nutrition Facts & Ingredients

UPC 689076542012 Manufacturer: Quisling Media Frozen Fish & Seafood Updated Sep 27, 2026

Calories
80per serving
Protein
16.8 gper 100 g
Carbs
0 gper 100 g
Fat
0.4 gper 100 g

Where to buy

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Per serving (113 g): 80 calories. Per 100 g: 71 calories, 16.8 g protein, 0.4 g fat.

Label highlights: High in cholesterol — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size113g

Amount per servingCalories
80
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 59.9mg 20%
Sodium 240mg 10%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 19.0g
Vitamin D 1.1mcg 6%
Calcium 12.4mg 1%
Iron 0mg 0%
Potassium 324mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g
Protein16.8 g
Carbohydrates0 g
Sugars0 g
Added sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0.4 g
Saturated fat0 g
Trans fat0 g
Cholesterol53 mg
Sodium212 mg
Calcium11 mg
Potassium287 mg
Iron0 mg
Vitamin D1 mcg

Where to buy Wild Caught Haddock Fillets

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Haddock Fillets

Frequently asked questions

How many calories are in Wild Caught Haddock Fillets?

Per 100 g of Wild Caught Haddock Fillets there are 71 calories.

How much protein is in Wild Caught Haddock Fillets?

Per 100 g of Wild Caught Haddock Fillets there are 16.81 g protein.

How many carbohydrates are in Wild Caught Haddock Fillets?

Per 100 g of Wild Caught Haddock Fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Wild Caught Haddock Fillets?

Per 100 g of Wild Caught Haddock Fillets there are 0.0 g sugars.

How much sodium (salt) is in Wild Caught Haddock Fillets?

Per 100 g of Wild Caught Haddock Fillets there are 212.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Caught Haddock Fillets?

Per 100 g of Wild Caught Haddock Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Caught Haddock Fillets?

The main ingredients in Wild Caught Haddock Fillets are: Haddock Fillets.

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