GEFEN

Gefen Pearl Barley, 16 Oz — Nutrition Facts & Ingredients

UPC 710069035102 Manufacturer: Cachere Distributing Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Calories
100per serving
Protein
9.1 gper 100 g
Carbs
72.7 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (1/4 cup (Dry) 33g, 33 g): 100 calories. Per 100 g: 303 calories, 9.1 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (Dry) 33g (33g)

Amount per servingCalories
100
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 24.0g 9%
Dietary Fiber 5.0g 18%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 3g
Vitamin D 0mcg 0%
Calcium 58.1mg 4%
Iron 5mg 28%
Potassium 560mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

303 calories in 100 g
Protein9.1 g
Carbohydrates72.7 g
Sugars0 g
Added sugars0 g
Dietary fiber15.2 g
Net carbs (carbohydrates minus fiber)57.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium176 mg
Potassium1697 mg
Iron15.2 mg
Vitamin D0 mcg

Where to buy Gefen Pearl Barley, 16 Oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Pearl Barley

Frequently asked questions

How many calories are in Gefen Pearl Barley, 16 Oz?

Per 100 g of Gefen Pearl Barley, 16 Oz there are 303 calories.

How much protein is in Gefen Pearl Barley, 16 Oz?

Per 100 g of Gefen Pearl Barley, 16 Oz there are 9.09 g protein.

How many carbohydrates are in Gefen Pearl Barley, 16 Oz?

Per 100 g of Gefen Pearl Barley, 16 Oz there are 72.73 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Gefen Pearl Barley, 16 Oz?

Per 100 g of Gefen Pearl Barley, 16 Oz there are 0.0 g sugars.

How much sodium (salt) is in Gefen Pearl Barley, 16 Oz?

Per 100 g of Gefen Pearl Barley, 16 Oz there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gefen Pearl Barley, 16 Oz?

Per 100 g of Gefen Pearl Barley, 16 Oz there are 15.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gefen Pearl Barley, 16 Oz?

The main ingredients in Gefen Pearl Barley, 16 Oz are: Pearl Barley.

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Level of processing

1
Unprocessed
1 ingredient
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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