GEFEN

Gefen Lentils, 16 Oz — Nutrition Facts & Ingredients

UPC 710069052307 Manufacturer: Cachere Distributing Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Gefen Lentils, 16 Oz
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup (Dry) 32g, 32 g): 70 calories. Per 100 g: 219 calories, 25 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (Dry) 32g (32g)

Amount per servingCalories
70
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.1mg 0%
Total Carbohydrate 19.0g 7%
Dietary Fiber 9.0g 32%
Total Sugars 0g
Includes 0g Added Sugars 0%
Protein 8g
Vitamin D 0mcg 0%
Calcium 108mg 8%
Iron 14.5mg 81%
Potassium 1833mg 39%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

219 calories in 100 g
Protein25 g
Carbohydrates59.4 g
Sugars0 g
Added sugars0 g
Dietary fiber28.1 g
Net carbs (carbohydrates minus fiber)31.3g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium16 mg
Calcium338 mg
Potassium5728 mg
Iron45.3 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Lentils

Frequently asked questions

How many calories are in Gefen Lentils, 16 Oz?

Per 100 g of Gefen Lentils, 16 Oz there are 219 calories.

How much protein is in Gefen Lentils, 16 Oz?

Per 100 g of Gefen Lentils, 16 Oz there are 25.0 g protein.

How many carbohydrates are in Gefen Lentils, 16 Oz?

Per 100 g of Gefen Lentils, 16 Oz there are 59.38 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Gefen Lentils, 16 Oz?

Per 100 g of Gefen Lentils, 16 Oz there are 0.0 g sugars.

How much sodium (salt) is in Gefen Lentils, 16 Oz?

Per 100 g of Gefen Lentils, 16 Oz there are 16.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Gefen Lentils, 16 Oz?

Per 100 g of Gefen Lentils, 16 Oz there are 28.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Gefen Lentils, 16 Oz?

The main ingredients in Gefen Lentils, 16 Oz are: Lentils.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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