Alternatives to Three Layer Dip

Sort by: Sugar Sodium Protein Calories

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

Original product Three Layer Dip Tristan Publishing Inc
286Calories 14.3Protein 21.4Fat 1.1Sat. fat 7.1Sugars

120 alternatives, ordered by sugars, lowest first

  1. Fresh Innovations, LLC 100% Mashed Avocado −119 calories−11.0 g protein+0.6 g sat. fat−7.1 g sugars
    167Calories 3.3Protein 15Fat 1.7Sat. fat 0Sugars Compare Alternatives
  2. Simply Fresh, LLC 5 Layer Dip, Classic −186 calories−11.0 g protein+2.3 g sat. fat−7.1 g sugars
    100Calories 3.3Protein 5Fat 3.3Sat. fat 0Sugars Compare Alternatives
  3. Renaissance Food Group, LLC 7 Layer Bean Dip −153 calories−7.6 g protein+2.3 g sat. fat−7.1 g sugars
    133Calories 6.7Protein 8.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
  4. Teasdale Foods, Inc. 7J Ranch Tomatillo Salsa −255 calories−14.3 g protein−1.1 g sat. fat−7.1 g sugars
    31Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  5. Artforum Internat'L. Magazine Abraham's, Lemony Lemon Hummos −132 calories−6.6 g protein−1.1 g sat. fat−7.1 g sugars
    154Calories 7.7Protein 7.7Fat 0Sat. fat 0Sugars Compare Alternatives
  6. Artforum Internat'L. Magazine Abraham's, Original Hummos With Flax −132 calories−6.6 g protein−1.1 g sat. fat−7.1 g sugars
    154Calories 7.7Protein 7.7Fat 0Sat. fat 0Sugars Compare Alternatives
  7. New Horizon Records, Inc. Achla Hummus, Spicy −72 calories−7.1 g protein−1.1 g sat. fat−7.1 g sugars
    214Calories 7.1Protein 16.1Fat 0Sat. fat 0Sugars Compare Alternatives
  8. Beaubien Enterprises, Inc. (The Bread Dip Company) All Natural Bread Spread & Dip, Feta & Pink Peppercorn +181 calories−7.6 g protein+12.3 g sat. fat−7.1 g sugars
    467Calories 6.7Protein 46.7Fat 13.3Sat. fat 0Sugars Compare Alternatives
  9. Delhaize America, Inc. All Natural Hummus With Chips, Original −4 calories−6.0 g protein+0.1 g sat. fat−7.1 g sugars
    282Calories 8.2Protein 17.6Fat 1.2Sat. fat 0Sugars Compare Alternatives
  10. Roloff Farms All Natural Pumpkin Corn Salsa, Medium Mild Heat −238 calories−14.3 g protein−7.1 g sugars
    48Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
  11. Wm. Bolthouse Farms Inc. All Natural Zesty Guacamole −161 calories−10.7 g protein+0.7 g sat. fat−7.1 g sugars
    125Calories 3.6Protein 14.3Fat 1.8Sat. fat 0Sugars Compare Alternatives
  12. Especias Castillo, S.A. De C.V Amor Chamoy −286 calories−14.3 g protein−1.1 g sat. fat−7.1 g sugars
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  13. English Ales Brewers, Inc. Applewood Smoked Hummus, Roasted Red Pepper With Garlic + Lemon −107 calories−7.1 g protein−1.1 g sat. fat−7.1 g sugars
    179Calories 7.1Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
  14. Aramouni Gourmet Foods, Inc. Aramouni's, Creamy Artichoke & Spinach Dip +71 calories−10.7 g protein+9.6 g sat. fat−7.1 g sugars
    357Calories 3.6Protein 28.6Fat 10.7Sat. fat 0Sugars Compare Alternatives
  15. Aramouni Gourmet Foods, Inc. Aramouni's, Fire Roasted Red Pepper Hummus −107 calories−3.6 g protein−1.1 g sat. fat−7.1 g sugars
    179Calories 10.7Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
  16. Aramouni Gourmet Foods, Inc. Aramouni's, Organic Hummus −107 calories−3.6 g protein−1.1 g sat. fat−7.1 g sugars
    179Calories 10.7Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
  17. Aramouni Gourmet Foods, Inc. Aramouni's, Original Hummus −107 calories−3.6 g protein−1.1 g sat. fat−7.1 g sugars
    179Calories 10.7Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
  18. Raley's Aromatic Garlic Hummus, Aromatic Garlic −86 calories−4.3 g protein+0.6 g sat. fat−7.1 g sugars
    200Calories 10Protein 10Fat 1.7Sat. fat 0Sugars Compare Alternatives
  19. Beaubien Enterprises, Inc. (The Bread Dip Company) Artichoke & Caper +14 calories−14.3 g protein+2.3 g sat. fat−7.1 g sugars
    300Calories 0Protein 33.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
  20. Kraft Heinz Foods Company Artichoke & Garlic Hummus, Artichoke & Garlic −107 calories−10.7 g protein−1.1 g sat. fat−7.1 g sugars
    179Calories 3.6Protein 10.7Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Raley's Artichoke & Jalapeno Dip −57 calories−8.6 g protein+4.6 g sat. fat−7.1 g sugars
    229Calories 5.7Protein 20Fat 5.7Sat. fat 0Sugars Compare Alternatives
  22. La Terra Fina USA, LLC Artichoke & Jalapeno Dip, Artichoke & Jalapeno +14 calories−7.6 g protein+10.6 g sat. fat−7.1 g sugars
    300Calories 6.7Protein 26.7Fat 11.7Sat. fat 0Sugars Compare Alternatives
  23. To Die For, LLC Artichoke & Parmesan Dips & Spreads −53 calories−11.0 g protein+7.3 g sat. fat−7.1 g sugars
    233Calories 3.3Protein 23.3Fat 8.3Sat. fat 0Sugars Compare Alternatives
  24. World Finer Foods, Inc. Artichoke & Quinoa Dip −53 calories−11.0 g protein+2.3 g sat. fat−7.1 g sugars
    233Calories 3.3Protein 20Fat 3.3Sat. fat 0Sugars Compare Alternatives

Back to Three Layer Dip

Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.