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Lentils — Nutrition Facts & Ingredients

UPC 78742123318 Manufacturer: Wal-Mart Stores, Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Lentils
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
120per serving
Protein
25.7 gper 100 g
Carbs
62.9 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (35 g): 120 calories. Per 100 g: 343 calories, 25.7 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size35g

Amount per servingCalories
120
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 22.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g
Includes 0g Added Sugars 0%
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 10.2mg 1%
Iron 2.3mg 13%
Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

343 calories in 100 g
Protein25.7 g
Carbohydrates62.9 g
Sugars2.9 g
Added sugars0 g
Dietary fiber11.4 g
Net carbs (carbohydrates minus fiber)51.5g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium29 mg
Potassium686 mg
Iron6.6 mg
Vitamin D0 mcg

Where to buy Lentils

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Green Lentils

Frequently asked questions

How many calories are in Lentils?

Per 100 g of Lentils there are 343 calories.

How much protein is in Lentils?

Per 100 g of Lentils there are 25.71 g protein.

How many carbohydrates are in Lentils?

Per 100 g of Lentils there are 62.86 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in Lentils?

Per 100 g of Lentils there are 2.86 g sugars.

How much sodium (salt) is in Lentils?

Per 100 g of Lentils there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lentils?

Per 100 g of Lentils there are 11.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lentils?

The main ingredients in Lentils are: Green Lentils.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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