VALUED NATURALS

Shredded Coconut — Nutrition Facts & Ingredients

UPC 790429232730 Manufacturer: International Foodsource Other Snacks Updated Sep 27, 2026

Per serving (3 tbsps 40g, 40 g): 260 calories. Per 100 g: 650 calories, 7.5 g protein, 60 g fat.

Label highlights: High in saturated fat — 105% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 105% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 tbsps 40g (40g)

Amount per servingCalories

260

% Daily Value*

Total Fat 24g 31%

Saturated Fat 21g 105%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 13g 5%

Dietary Fiber 8g 29%

Total Sugars 3g

Includes 0g Added Sugars 0%

Protein 3g

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 1mg 6%

Potassium 290mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

650 calories in 100 g

Protein7.5 g

Carbohydrates32.5 g

Sugars7.5 g

Added sugars0 g

Dietary fiber20 g

Net carbs (carbohydrates minus fiber)12.5g

Fat60 g

Saturated fat52.5 g

Trans fat0 g

Cholesterol0 mg

Sodium25 mg

Calcium0 mg

Potassium725 mg

Iron2.5 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Shredded Coconut

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Ingredients

Desiccated Coconut, Sodium Metabisulfite As Preservative

Frequently asked questions

How many calories are in Shredded Coconut?

Per 100 g of Shredded Coconut there are 650 calories.

How much protein is in Shredded Coconut?

Per 100 g of Shredded Coconut there are 7.5 g protein.

How many carbohydrates are in Shredded Coconut?

Per 100 g of Shredded Coconut there are 32.5 g carbohydrates. Of which 7.5 g sugars.

How much sugar is in Shredded Coconut?

Per 100 g of Shredded Coconut there are 7.5 g sugars.

How much sodium (salt) is in Shredded Coconut?

Per 100 g of Shredded Coconut there are 25.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Shredded Coconut?

Per 100 g of Shredded Coconut there are 20.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Shredded Coconut?

The main ingredients in Shredded Coconut are: Desiccated Coconut, Sodium Metabisulfite As Preservative.

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Level of processing

Minimally Processed

2 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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